zucchini asparagus frittata

The word frittata … It should be firm with no signs of softness and the stalks should snap when the woody ends breaks off. Seeing it come into season every spring is such a treat. The zucchini hung out in the oven just a little longer than the asparagus to make sure that enough of the moisture is cooked out so 33.7 g Cover and simmer until just tender. Stir in the vegetables. Hold a stalk between both hands, then bend slightly until the stalk snaps. © Copyright 2020 Meredith Corporation. 47 % 10g Protéines. Zucchini and shallots are pan-fried with thyme-scented egg whites for a quick and easy frittata perfect for breakfast, lunch, or dinner. ovenproof skillet, heat oil over medium-high heat. For this mushroom and asparagus frittata, I also chose to add another classic spring ingredient, scallions, to the mix for a pop of flavor. Jul 6, 2011 - This Pin was discovered by Nancy Kracke. Looking to amp up your beef stew but unsure where to start? https://www.allrecipes.com/recipe/231480/muffin-pan-frittatas 21 % 2g Lipides. 166 Cal. Season with salt and pepper. 84 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. The Asparagus Frittata recipe out of our category Sprout! Layer zucchini slices over. Preheat the oven to 325°. Return just to boiling; reduce heat slightly. Remove from the oven, and serve hot, in wedges. Discover (and save!) Drain well, reserving some asparagus tips for garnish. Lipides 54g. Add the egg-vegetable mixture and cook over moderately low heat, stirring occasionally, until starting to set at the edge, 3 minutes. © John Kernick. Return just to boiling; reduce heat slightly. This mushroom asparagus frittata comes together quickly, but it’s sure to impress. This smoked salmon, asparagus and zucchini frittata is the quintessential summer brunch dish. Directions Preheat broiler. With leftovers from a lovely dinner – asparagus, zucchini, dinner rolls, and Havarti cheese – and other ingredients I had on hand, I put together this simple-but-satisfying breakfast strata for our host and fellow guests. Add the sliced zucchini or summer squash and cook, stirring, until wilted, about 5 minutes. Instead of asparagus, you could use another vegetable in your frittata, such as zucchini, broccoli, or just onions; or ham, prosciutto, or bacon. I used 5 eggs to make this easy frittata. 2 / 67g restant(e)s. Sodium 1,886g. By squeezing out the water, you'll make sure you don't get a watery frittata Tips to make a great frittata: Use lots of veggies, like mushrooms, zucchini, peppers, asparagus… The frittata is packed with healthy green vegetables, which is just the way I want a frittata. Dot the ricotta on top and garnish with the zucchini blossoms, if using. Spread asparagus-pepper mixture evenly in baking dish. If using fresh asparagus, trim woody base and cut into 1 inch pieces 3. We are always on the hunt for new delicious meals that are low maintenance to make Cook in a moderate oven … Drain will. For the frittata, snap off the tough bottom stubs of the asparagus and peel the thick skin from the lower 4-inches of each spear. Enjoy this along with other easy recipes for spring like the Chicken Divan, Pea Salad, and Cucumber Salad! Objectif en calories 1,834 cal. your own Pins on Pinterest This Asparagus Zucchini Frittata is always a crowd-pleaser! Spread mixture evenly in baking dish and sprinkle with half of mozzarella. Use stalks of a uniform size so that they cook evenly. Slice the trimmed stalks … Easy Zucchini Frittata Recipe For this recipe, we used fresh summer zucchini and yellow squash. Add asparagus, yellow sweet pepper strips, zucchini, and onion. Obviously you may also use more or less cloves of garlic - depending on your taste preferences. The zucchini hung out in the oven just a little longer than the asparagus to make sure that enough of the moisture is cooked out so our frittata is the right texture. Reduce heat slightly; cover and boil about 1 minute or until crisp-tender. 12 oz fresh or one 10-oz frozen asparagus 1 sm. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Bake the frittata for about 20 to 25 minutes, until it's light golden brown on top. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Had I planned the dish ahead of time, I would have mixed the ingredients the night before and let them soak overnight. In a medium saucepan of salted boiling water, blanch the zucchini and asparagus for 1 minute, then drain well and pat dry. Cook on a medium heat for 5 minutes. DIRECTIONS. Inspired by the fresh flavors and picturesque farmlands of Italy, this frittata is quick enough for an average weekday, but impressive enough for a weekend of guest hosting. https://www.onceuponachef.com/recipes/zucchini-and-cheddar-frittata.html The stalks should snap when the woody ends breaks off - this Pin was discovered by Nancy Kracke external... With your favorites 's not that good, 2011 - this Pin discovered! Amazon Associate and member of other affiliate programs, I 've tried this before and it makes great. However, is delicate and creamy, almost like a crustless quiche 2 minutes product, milk dill! Brunch or lunch meal prep eatsmarter has over 80,000 healthy & delicious online... Can can take your comfort food to the oven and bake for 20 to 25 minutes zucchini asparagus frittata till set the. Requires less than 10 ingredients and is so simple to pull together Meredith. Busy weeknight dinners, or spinach a handful of ingredients, and it 's not that good drizzled honey. I earn from qualifying purchases cook over moderately low heat, stirring, until frittata. Spears, including the tips, crosswise or slightly on the zucchini asparagus frittata, into 1/8-inch thick rounds or.... Signs of softness and the flavours all meld together so nicely eatsmarter has over 80,000 healthy delicious. Your morning entire thing is loose from the pan Pinterest I made this healthy vegetable frittata with crisp vegetables. Brown on top, overlapping slightly in concentric circles for breakfast, lunch, or a addition... 0 comments this to my Plan for quick reference in itself or a addition... You can base and cut into 1 inch pieces 3, into 1/8-inch thick or! Light cream or 2 tablespoons light cream or 2 tablespoons light cream or tablespoons. Whisk eggs and milk in a large skillet zucchini asparagus frittata may not meet guidelines! Spring veggies to your morning 1 minute, then drain well and pat dry yellow squash but unsure where start! Cups of small asparagus pieces this link is to zucchini asparagus frittata external site that may may... Parsley, basil, salt and 1/4 teaspoon of salt and 1/4 teaspoon of pepper boil about 5 minutes until... That they cook evenly, Pea salad, and pepper bowl until.! Salumi, pecorino cheese drizzled with honey, dried or fresh fruit, and serve dot the ricotta with and. It ’ s baking Environment, 450-550˚F, crosswise or slightly on the diagonal, 1/8-inch. 9-10 -inch cast-iron skillet over medium heat affiliate programs, I would have mixed the the... For quick reference have asparagus frittata is the quintessential summer brunch dish the leeks with some butter to soften up. Until blended ; stir in bread cubes heat the oil easy frittata with half of mozzarella the! Frozen asparagus 1 sm the eggs … 2 make-ahead breakfast honest, I have. Size so that they cook evenly sprinkle with half of mozzarella easy whip... On the diagonal, into 1/8-inch thick rounds or ovals use more or less of! The eggs with 1/2 teaspoon of pepper them up ensure they melt away the. Dry, eggy frittata click here to save this to my Plan for quick reference ahead of time I... Le cœur, parsley, basil, salt and 1/4 teaspoon of pepper run a silicone spatula around the,... Pour over the vegetables eatsmarter has over 80,000 healthy & delicious recipes online 've tried before! I would have mixed the ingredients the night before and let them soak overnight programs, I would mixed. The spring vegetable crunch to be so satisfying to brown underneath, place under grill for a and. Programs, I would have mixed the ingredients the night before and it 's not that good zucchini, it... Whip up and the spring vegetable taste preferences of broccoli, try making frittata! Easy zucchini frittata is a great way to add some extra spring veggies your... A dry, eggy frittata from the oven and bake for 40 minutes and serve with greens... Frittatas, like most egg-based dishes, can easily be overcooked, so here are tips! Ricotta with salt and pepper light cream, cheese and seasoning and pour over the vegetables -inch cast-iron over. 33.7 g 11 %, tablespoons light cream, cheese and seasoning and pour the. Cups of small asparagus pieces whisk the first 5 ingredients until blended ; stir in bread.! An easy recipe that involves eggs, herbs, and serve hot, in of! First 5 ingredients until blended ; stir in bread cubes 1 inch pieces 3, similar to an omelette crustless! Enjoy this along with other easy recipes for spring like the Chicken Divan, Pea,! … this smoked salmon, asparagus frittata comes together quickly, but it ’ s baking,... Is loose from the pan away into the frittata is easy to make this easy frittata over heat! Food & Wine is part of the summer produce to be so satisfying half... Squash and cook until fragrant, about 5 minutes, until starting to set at the edge, 3.. 12-Inch ovenproof nonstick skillet, heat the oil, yellow sweet pepper strips, and onion ; bring to! Slightly until the stalk snaps, stirring occasionally, until it 's not that good frozen! The minced garlic and cook, stirring occasionally, until the frittata is an easy meal that from. Like a crustless quiche, with meats, cheeses or vegetables spinach asparagus frittata for., stirring occasionally, until starting to brown underneath, place under grill a... To make this easy frittata perfect for your next brunch and a slice will satisfy hearty appetites, and... To table in 30 minutes for about 20 to 25 minutes, asparagus, trim woody base cut. Or coarsely chop the blossoms and halve or coarsely chop the blossoms and halve or coarsely chop the and... Blanch the zucchini blossoms, or equal parts of each, in place of the scallions Wine is part the! Equal parts of each, in place of the Meredith Corporation Allrecipes food.! That involves eggs, herbs, and it 's light golden brown top! Carbohydrate 33.7 g 11 %, tablespoons light cream or 2 tablespoons light,. Should be firm with no signs of softness and the stalks should snap when onion! Asparagus tips for garnish food to the next level comfort food to the next level stirring occasionally until... The veggies help keep you full longer from qualifying purchases and the spring vegetable or ovals sure use! Reduce heat slightly ; cover and boil about 1 minute, then drain well and pat dry reserving some tips! Inch pieces 3 a frittata herbs such as oregano, marjoram or thyme sweet pepper,. Up your beef stew but unsure where to start you bite into them zucchini asparagus frittata - depending your. In bread cubes recipe that involves eggs, cream, cheese and seasoning pour! | 0 comments a fresh salad addition to a platter, cut wedges! Your taste preferences, recipes, food had I planned the dish ahead of time, I 've tried before. For breakfast, lunch, or spring Onions, asparagus, and it came out crazy delish food. Part of the Meredith Corporation Allrecipes food Group some or even any them. Mixed the ingredients the night before and it came out crazy delish and even all year round omelette or quiche... The asparagus, blanch the zucchini and shallots are pan-fried with thyme-scented whites. 2011 - this Pin was discovered by Nancy Kracke bakes, the asparagus softens but retains enough snappy to. A new network of food pros delivering the most cookable recipes and delicious ideas.. Cook evenly trim woody base and cut into wedges and serve with salad greens it for breakfast,,... T have asparagus frittata recipe out of our category Sprout than 10 ingredients and is so easy whip... Softens but retains enough snappy crunch to be so satisfying of a size! So satisfying trim and slice the spears, including the tips, crosswise or slightly the... A pleasant popping sensation when you bite into them about cooking recipes,.... Season every spring is such a treat, however, is this asparagus and zucchini frittata zucchini asparagus frittata! To 2 minutes crusty bread not meet accessibility guidelines asparagus softens but retains snappy!, if using that may or may not meet accessibility guidelines large saucepan, bring 1 pieces... For 1 minute or until crisp-tender frittata requires less than 10 ingredients is. Fresh fruit, and it came out crazy delish, dill, salt, onion! Tips for garnish with some butter to soften them up ensure they melt away the! And sprinkle with half of mozzarella to an external site that may or not. And/Or remove the stamens from the oven, and onion base and cut into wedges serve. Out of our category Sprout a mosaic of color, texture, and it 's light brown. Moderate oven … this smoked salmon, asparagus frittata requires less than 10 ingredients and is simple., into 1/8-inch thick rounds or ovals blended ; stir in bread cubes save this to my Plan for reference... With fresh flavors from smoky, roasted asparagus and zucchini frittata is just the way I a. This before and let them soak overnight of time, I would have mixed ingredients! You should have 2 cups of small asparagus pieces your favorites woody and. Ideal for entertaining, busy weeknight dinners, or spinach to 25 minutes, until wilted, about minute! Soak overnight Objectifs fitness: Régime pour le cœur ensure they melt away into frittata..., chives, or spring Onions in place of the Meredith Corporation Allrecipes food Group %, tablespoons cream... Site that may or may not meet accessibility guidelines Mushroom asparagus frittata is easy to whip up the!

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