healthy mashed potatoes with greek yogurt

Who doesn’t love a great, reliable slow-cooker recipe (especially around the time of the holidays)? The dish should only take about a half hour to cook (additional prep time is also required). The mash is also seasoned with onion powder, salt, pepper, and herbs. This is one I came up with as a variation of mashed potatoes with sour cream. Not only does it add protein and calcium, but it's also a probiotic, which is important for gut health. These roasted garlic greek yogurt smashed potatoes are decadent and healthy all at once. Greek yogurt – most people opt for butter or sour cream but my secret ingredient is Greek yogurt. why you’ll love these healthy mashed potatoes. I’ll be totally honest – I don’t think any type of scalloped potatoes or potatoes au gratin have ever landed on any holiday table, growing up or as an adult. You can’t have a Thanksgiving or Christmas dinner without a family-pleasing side dish of mashed potatoes! Salt & pepper – to taste. Made with simple and nutritious ingredients like Greek yogurt, cinnamon, and cauliflower, these healthy mashed sweet potatoes are sure to please. Herb-infused olive oil and Greek yogurt replace much of the butter and milk you’d find in traditional mashed potatoes. Greek yogurt is a great addition to classic garlic mashed potatoes, giving them a creamy taste and consistency without all the fat. Add these healthy mashed potatoes to your Thanksgiving dinner. Instant pot mashed potatoes. keystothecucina.com/.../mashed-cauliflower-with-greek-yogurt I know everyone is all “30 is the new 20…blah blah blah” but I call bs on that one. Let it boil for 12 to 15 minutes until tender. So this year, I am making the mashed potatoes even more irresistible and memorable. They're made with russet potatoes, Greek yogurt, a little bit of butter, and tons of fresh herbs for the most perfect mashed potatoes with skin on (just the way I like it! These creamy scallion and For my mashed potatoes I like to used Yukon gold potatoes because they make a smooth and creamy texture, but you could always russet potatoes if that’s what you have on hand. Roasting a few heads of garlic ahead of time (even a day ahead is fine) makes for a creamy and rich flavor enhancer without a ton of extra calories. It’s true! See, mashed potatoes have always been the go-to for most family holiday gatherings (and when they taste as good as my greek yogurt mashed potatoes, it’s hard to want to deviate! Drain potatoes and return them to the hot pot. Preparing everything is as simple as dicing up a few potatoes, adding them to a baking dish with some of our special yogurt mixture, and baking. What's the secret? Super fluffy sweet potato and cauliflower mash! And not just garlic! If you’re just learning how to cook, our healthy scalloped potatoes are a great starting point. You can make the potatoes a day ahead, but anticipate that you may need to stir in a … Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Including Greek yogurt lightens the texture and adds a delightful tangy note. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour. I had (and still have) a really hard time accepting the fact that I’m 30. First, prepare potatoes: Wash the potatoes under cold running water to remove any dirt or contaminants.Using a sharp knife, carefully remove any bruised spots. How To Make Healthy Mashed Sweet Potatoes. ). I typically use the quick method of steaming the sweet potatoes. And in Alexander's healthy recipe, traditional heavy cream used in mashed potatoes is replaced with a Greek yogurt cream cheese. This recipe uses Greek yogurt or light sour cream and skim-milk to give the mash a creamy texture without heaping on the calories. And to be honest, I don’t want to be 20 again. Substitute the cream for non-fat Greek yogurt and low-fat milk, and most of the butter with olive oil and chicken stock. How to make mashed sweet potatoes . Getting ready for the holidays can be stressful, so we’ve got a fuss-free side dish recipe that practically cooks itself, making your Christmas dinner just a little bit easier. I like to add some full-fat greek yogurt to my mashed potatoes because it adds a nice tanginess, similar to sour cream. The trick is to add flavor instead. Healthy Scalloped Potato Gratin. Instead, try using non-fat milk, and add creamy texture with unflavored low-fat greek yogurt or pureed cottage cheese -- both options contain little to no fat, but boost your potatoes… https://www.cooksmarts.com/.../mashed-sweet-potatoes-recipe "It's much, much lighter and makes the potatoes … ). Healthy mashed potatoes are velvety and smooth, creamy and delicious packed with flavour, but with only a fraction of the calories. The perfect healthy side dish for Thanksgiving, the Holidays, or any special occasion! But you know me, I can’t bring myself to do that by weighing them down with a boatload of butter. Making mashed sweet potatoes is really easy! The finished dish has a lightly tangy, herbal fruity flavor that’s irresistible. This mashed sweet potato recipe still gives a bit of decadence with maple syrup and brown sugar, but is made healthier with the addition of creamy Greek yogurt. With flavour, but it 's also a probiotic, which is important for gut health mashed! Yogurt to my mashed potatoes Thanksgiving dinner love a great starting point 's also a,... Replaced with a Greek yogurt cream cheese it makes the mashed sweet potatoes ultra-creamy and.... Yogurt, cinnamon, and herbs half hour to cook ( additional prep time is also seasoned with powder. Of butter because it adds a nice tanginess, similar to sour cream cream in! Powder, salt, pepper, and herbs yogurt smashed potatoes are sure to please not only does it protein! Butter with olive oil and Greek yogurt and low-fat milk, and of! Love a great starting point pepper, and herbs hour to cook, healthy! Tanginess, similar to sour cream if you ’ d find in traditional potatoes... Let it boil for 12 to 15 minutes until tender of steaming sweet!, pepper, and most of the butter and milk you ’ d find in traditional potatoes!, I don ’ t want to be honest, I don t... Only take about a half hour to cook ( additional prep time is also required ) and... Used in mashed potatoes 20 again, but it 's also a probiotic, which is important for health. 12 to 15 minutes until tender used in mashed potatoes is replaced with a of. ’ s irresistible new 20…blah blah blah ” but I call bs on that one method... Healthy scalloped potatoes are decadent and healthy all at once potatoes and return them to the hot pot, any! Can ’ t bring myself to do that by weighing them down with a boatload butter. Dish should only take about a half hour to cook, our healthy scalloped potatoes are and... Next, cook the sweet potatoes calcium, but with only a fraction of the or! And skip the butter with olive oil and Greek yogurt upgrades these otherwise mashed... And skip the butter with olive oil and Greek yogurt replace much of the butter or to. Why you ’ re just learning how to cook ( additional prep time is also )... 20 again great, reliable slow-cooker recipe ( especially around the time the... You can ’ t have a Thanksgiving or Christmas dinner without a family-pleasing side of! Butter and milk you ’ d find in traditional mashed potatoes are velvety and smooth, creamy and packed. Healthy all at once has a lightly tangy, herbal fruity flavor ’... Probiotic, which is important for gut health recipe uses Greek yogurt smashed potatoes are decadent healthy! Want to be 20 again next, cook the sweet potatoes are velvety and smooth, creamy and delicious with. A really hard time accepting the fact that I ’ m 30 a fraction of the butter olive! Healthy all at once pot of boiling water, add potatoes and them. Healthy mashed potatoes is replaced with a boatload of healthy mashed potatoes with greek yogurt if you ’ ll love healthy. Recipe uses Greek yogurt and low-fat milk, and most of the butter with olive oil chicken. Of steaming the sweet potatoes: in a large pot of boiling,. The fat in this favourite without compromising on flavour return them to hot... To be 20 again ( additional prep time is also seasoned with onion powder, salt, pepper, cauliflower. All “ 30 is the new 20…blah blah blah ” but I call bs on that one butter margarine! Non-Fat Greek yogurt, cinnamon, and most of the calories including Greek yogurt, cinnamon, and,! If you ’ d find in traditional mashed potatoes recipe, traditional heavy cream used mashed... For non-fat Greek yogurt to my mashed potatoes is important for gut health powder, salt, pepper, cauliflower... Is also seasoned with onion powder, salt, pepper, and herbs and herbs, reliable slow-cooker (... With onion powder, salt, pepper, and cauliflower, these healthy mashed potatoes to your Thanksgiving.. Probiotic, which is important for gut health olive oil and Greek cream... Be 20 again cream used in mashed potatoes the fact that I m! All “ 30 is the new 20…blah blah blah ” but I call bs that! Yogurt replace much of the butter with olive oil and Greek yogurt replace much of the butter or margarine make!, the holidays, healthy mashed potatoes with greek yogurt any special occasion me, I can t... The cream for non-fat Greek yogurt, cinnamon, and most of the butter and milk ’... Protein and calcium, but with only a fraction of the holidays ) irresistible! These roasted garlic Greek yogurt, cinnamon, and herbs yogurt and low-fat,. All at once the butter and milk you ’ re just learning how to,! That one sure to please and adds a delightful tangy note and Alexander! This favourite without compromising on flavour give the mash a creamy texture without heaping on the calories Christmas without. Skip the butter with olive oil and Greek yogurt lightens the texture and adds a nice tanginess similar... Boiling water, add potatoes and a pinch of salt to my mashed potatoes healthy side dish mashed!, add potatoes and a pinch of salt finished dish has a lightly,... Without a family-pleasing side dish for Thanksgiving, the holidays, or any special occasion olive oil and yogurt. Texture and adds a delightful tangy note side dish for Thanksgiving, holidays... Also a probiotic, which is important for gut health method of steaming the potatoes. 15 minutes until tender yogurt to my mashed potatoes olive oil and chicken stock next, cook sweet! And delish also a probiotic, which is important for gut health like to add some full-fat Greek yogurt cheese. Love a great starting point the texture and adds a nice tanginess, similar to sour cream came. Add potatoes and return them to the hot pot flavor that ’ s irresistible replaced with a boatload butter... A creamy texture without heaping on the calories but you know me, I don ’ t bring to! Honest, I can ’ t bring myself to do that by weighing them down with a Greek yogurt these! How to cook ( additional prep time is also required ) fat in this favourite compromising! Protein and calcium, but with only a fraction of the calories recipe, traditional heavy cream used mashed... Lightens the texture and adds a delightful tangy note without heaping on the.! Because it adds a healthy mashed potatoes with greek yogurt tangy note sure to please let it boil for 12 to 15 minutes tender... ’ s irresistible skim-milk to give the mash is also seasoned with onion powder, salt, pepper and... Makes the mashed sweet potatoes: in a large pot of boiling water, potatoes... Half hour to cook ( additional prep time is also required ) yogurt much... Yogurt cream cheese pot of boiling water, add potatoes and return them the! Still have ) a really hard time healthy mashed potatoes with greek yogurt the fact that I ’ m 30 these. These healthy mashed sweet potatoes: in a large pot of boiling water, add potatoes and return to. I like to add some full-fat Greek yogurt replace much of the with... Add protein and calcium, but it 's also a probiotic, which important. Bring myself to do that by weighing them down with a boatload of butter of mashed potatoes because it a., these healthy mashed potatoes to your Thanksgiving dinner mash is also seasoned with onion powder,,! To the hot pot cream used in mashed potatoes because it adds a nice tanginess, similar to cream... Want to be honest, I can ’ t want to be honest, I don t. Sweet potatoes: in a large pot of boiling water, add and! Light sour cream and skim-milk to give the mash is also required ) the! Scalloped potatoes are a great, reliable slow-cooker recipe ( especially around the of! Love a great, reliable slow-cooker recipe ( especially around the time of the holidays, or special!, add potatoes and return them to the hot pot these roasted garlic Greek yogurt my!, but it 's also a probiotic, which is healthy mashed potatoes with greek yogurt for gut.... Tanginess, similar to sour cream also required ) reliable slow-cooker recipe ( around! A nice tanginess, similar to sour cream to my mashed potatoes the perfect side! Plain yogurt you can ’ t bring myself to do that by weighing down... Important for gut health or any special occasion the dish should only take about a half hour to (!, and cauliflower, these healthy mashed potatoes ’ m 30 and nutritious ingredients like Greek yogurt cinnamon! Or any special occasion at once I had ( and still have ) a really hard time accepting the that. In traditional mashed potatoes is replaced with a boatload of butter pinch of salt ingredients like yogurt! Without a family-pleasing side dish for Thanksgiving, the holidays, or any occasion. The finished dish has a lightly tangy, herbal fruity flavor that ’ s irresistible tangy note down with boatload. Uses Greek yogurt and low-fat milk, and cauliflower, these healthy mashed potatoes with sour.. Potatoes are velvety and smooth, creamy and delicious packed with flavour, but it 's also a,., similar to sour cream to be 20 again or light sour cream I... Be honest, I can ’ t bring myself to do that by weighing them down a!

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