spinach pinwheel calories

Vegetarian. Add green onion, bacon bits and spinach (broken up into small clumps). Makes: 16 ... chopped tomatoes and spinach. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Fitness Goals : Heart Healthy . Plus this stuffed salmon just has a wonderful taste to it. 5 star values: 0 4 star values: 0 ... Calories: 103.9 % Daily Value * protein: 2.1g 4 %. You’ll be amazed at how much liquid comes out! INGREDIENTS Nutrition. Calorie breakdown: 63% fat, 3% carbs, 34% protein. spinach ricotta-pinwheel-lasagna nutrition facts and nutritional information. Pepperoni Pinwheel $ 2.50. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 101 People talking Join In Now Join the conversation! Find calories, carbs, and nutritional contents for flank pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. https://www.pamperedchef.com/recipe/Appetizers+&+Snacks/Cheesy+Spinac… Alternatively, mozzarella, monetary jack or pepper jack cheese can also be used. Although these spinach and artichoke pinwheel appetizers are a bit more indulgent, they’re still a tasty way to eat your greens. Cheesy Spinach Pinwheel Wreath 2 pkg (8 oz or 235 g each) refrigerated crescent rolls ! 36 Minutes of Running. Drain spinach in strainer; cool 5 minutes then carefully squeeze out all the water (very important). 50 / 300g left. Cut each roll into eight 1-inch slices. heb flank-pinwheel-feta-and-spinach nutrition facts and nutritional information. These flank steak pinwheels are stuffed with spinach, cream cheese, and provolone cheese. Log Food. Dark, leafy greens like spinach are important for skin, hair, and bone health. How does this food fit into your daily goals? Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g, Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g, Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g, Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g, Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g, Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g, Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g, Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g, Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g, Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. These vegetarian spinach and feta scrolls are always a hit with kids and adults alike. Previous product. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … For this recipe, we are going with the latter! To Make Pizza Dough . Atlantic Salmon Pinwheel With Spinach Feta Stuffing. Special Diets: Dairy free. Daily Goals. Chill for several hours or overnight. Healthy doesn't mean bland or boring. https://emilybites.com/2014/08/cheesy-spinach-pinwheels.html Log Food. READY IN: 25mins. Anytime I find a recipe as healthy as this that looks like it might be good I find it crucial to make because if I love it, why wouldn’t I make it weekly for my family and I? HEB Flank Pinwheel. Separate 1 piece of dough into four rectangles on smooth side of Large Grooved Cutting Board. Moisten edges with water; pinch to seal. Super simple homemade spinach hummus and colorful, fresh veggies make these wraps flavorful and satisfying. Serving Size : 170 grams. 240 / 2,000 cal left. We're all aboard the spinach ship, and we're about to … According to The Beef Checkoff, significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly when they consume more high-quality protein, within calorie goals. Spinach Feta Pinwheels. Using a thread or very thin string, cut the roll into 10 one-inch pieces and place them on the baking sheet (I … This pinwheel recipe is delicious and easy to make. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Remove from heat and stir in spinach, bacon, chicken, cheese and mayonnaise. 32 % 23g Protein. 1 tablespoon olive oil; 4 cloves fresh garlic, minced; 2 cups fresh spinach; 1 cup vegan mozzarella cheese; US Customary - Metric. My favorite pinwheel flavor combos: 1) Two wedges of Laughing Cow spreadable cheese (35 calories each) as the condiment, 3-4 pieces of turkey, and some spinach. 1 to 10 of 1407 for Spinach Pinwheels Spinach & Feta Stuffed Salmon Pinwheels (HEB) Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g Nutrition Facts - Similar I think first and foremost I need to just say… these are 50, 50 calories per pinwheel. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Place 2 slices roast beef over spinach. Holding tortillas firmly, carefully cut into 3/4-inch pinwheels and serve. Time 10 min. Next, the white bean hummus is divided between a couple wraps/tortillas of your choosing – make sure to spread it all the way to the very edges – and then topped with spinach… How does this food fit into your daily goals? https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels Impressive Stuffed Flank Steak Pinwheels with Spinach and Peppers Nutrition: 346 Calories | 5.5g Net Carbs | 34.9g Protein | 19.4g Total Fat Perfect for a special meal, these flank steak pinwheels are stuffed with spinach and roasted peppers, wrapped in bacon, and topped with blue cheese sauce. Activate yeast for about 10 minutes or until frothy. Spinach Pinwheel Ingredients. Vegan. Step 2: Assemble the Pinwheels. Cholesterol 250g. Flatten one rectangle, sealing perforations. Starting with a short side, roll up dough and filling, jelly-roll style. Spread cream cheese over a spinach tortilla. These pinwheels can be made in the oven or the air fryer, and they freeze well, so make a big batch and reheat when you're ready. 2,000 calories a day is used for general nutrition advice. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … I can't remember how many pinwheels you get, but I know it makes a lot. Place on ungreased baking sheets. The mixture of soft, warm cheese with the crunchy bacon give these pinwheel sandwiches a texture you won’t be able to get enough of. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Combine cream cheese and horseradish in bowl. Spread mixture onto tortillas, leaving a 1/2" space around edge. Enjoy!! Calorie Goal 1,710 cal. These are pretty to look at, but even better to eat! Spinach and Feta Pinwheels made from puff pastry and fresh spinach are great for easy snacks or an appetiser for parties. Spread it on your sandwich, or make pinwheels. https://www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta Flank steak. STEP 1. 54 Minutes of Cycling. … Cheddar and Spinach Pinwheels Cheddar and Spinach Pinwheels. Sign Up. Preheat oven to 375ºF (190ºC). 2 (10 ounce) packages frozen chopped spinach, thawed drained & squeezed dry in paper towels . Spinach and Feta Pinwheel Salmon is the Mediterranean inspired stuffed salmon recipe. To serve, cut off ends and cut into 1/2" slices. Print . Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Spinach and Artichoke Pinwheel Appetizers are a delicious combination of puff pastry dough, spinach, marinated artichokes, and Parmesan cheese. Serving Size : 1 Pinwheel. Use about 1/2 cup of torn spinach to spread in the middle of unrolled tortilla. 14 % 10g Carbs. Ingredients. Flank pinwheel spinach and feta. 0 %--Carbs. Sprinkle about 1/3 cup cheese over roast beef. Full nutritional breakdown of the calories in Spinach & Cheese Pinwheel Loaf based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, *Kroger Mozzarella Fat Free Shredded Cheese, Progresso Bread Crumbs - Italian Style, Spaghetti/Marinara Sauce (tomato sauce), Egg white, fresh and the other ingredients in this recipe. Cover; chill 1 hour. These Garlic Parmesan Flank Steak Pinwheels are fresh, flavorful comfort food your whole family will ask for again and again. A 3 ounce steak pinwheel, packed with cheese, spinach and tomatoes contains well over 25 grams. 60 / 300g left. Working with the salmon for salmon pinwheels was easier to work with than beef I found out. YIELD: 8 Rolls. Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Spread the spinach over the cheese. Home Appetizers Spinach Pinwheel. It's filled with low carb, tasty spinach and has a great balance of smooth to tangy tastes. https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Spinach Pinwheel Appetizers. 54 % 17g Fat. Spinach Stuffed Flank Steak. 355 calories. Recipes & Inspiration. These Spinach and Bacon Pinwheel Sandwiches are the definition of comfort food. Percentages are based on a diet of 2000 calories a day. So, he is always craving protein, his favorite source of protein is steak. The drier you can get the spinach – the crispier your pinwheels will be. 2) One wedge of Laughing Cow spreadable cheese, a small amount of my favorite mustard, 3 pieces of turkey, spinach… Brush with egg wash, then sprinkle with seeds. Instructions. TOTAL FAT : 18g: 28% SATURATED FAT: 7g: 35% TRANS FAT: 0g: CHOLESTEROL: 65mg: 22% SODIUM: 400mg: 17% POTASSIUM: 420mg: 12% TOTAL CARBOHYDRATE: 10g: 3% DIETARY FIBER: 1g: 4% SUGARS: 1g: … 32 % 19g Protein. Find calories, carbs, and nutritional contents for heb flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at MyFitnessPal.com. Log In. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Personalized health review for Archer Farms Beef Pinwheel Steaks, Garlic Herb Butter And Spinach: 480 calories, nutrition grade (C plus), problematic ingredients, … About Food Exercise Apps Community Blog Shop Premium. 400 / 2,300g left. Flour tortillas spira You are going to love these salmon pinwheels! Mix yeast in warm water and stir to dissolve. Calorie Goal 1,800 cal. How does this food fit into your daily goals? Salmon Pinwheels. Live Healthy & Happy. Spread about 3 tablespoons cream cheese mixture evenly onto 1 tortilla. To make sure your pinwheels stay super crispy, it’s really important to strain all of the liquid out of the defrosted spinach. 210. FAVORITE and easiest combo. Fat 50g. https://www.mylifewellloved.com/easy-appetizer-spinach-pinwheels Refrigerate 2 - 3 hours to blend flavors. Add about 2 tablespoons of guacamole over top of cream cheese. Beat at medium speed, scraping bowl often, until smooth. Calories in Pinwheel based on the calories, fat, protein, carbs and other nutrition information submitted for Pinwheel. Longos - Salmon pinwheel spinach feta. Calorie Goal 1,760 cal. Serving Size : 5 oz. Fitness Goals : Heart Healthy. Log Food. HEB Flank Pinwheel Spinach and Feta, 1 piece. Nutritional Info. heb flank-pinwheel-spinach-and-feta nutrition facts and nutritional information. Heat oil over medium heat in skillet. Spread with half the spinach mixture to within 1/2 inch of edges. Recipe by keen5. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 1,970g. Roll up lightly; then wrap in plastic wrap. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels Slice logs into 1/2-inch thick slices. Amount Per Serving. 200 Cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a … I can have 4 pinwheels and still have half a meal or a great big dessert left to eat and still be on track . Publix. Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) My youngest child Jason is an avid hockey player, he plays hockey at least 2 hours a day, followed by a strenuous workout. https://solasweet.com/recipes/spinach-and-ricotta-stuffed-flank-steak-rolls 240 Cal. We used spinach to add color and … HEB Flank Pinwheel HEB Flank Pinwheel - Flank Steak Pinwheel with Spinach & Feta. There are 530 calories in 1 pinwheel of Spinach Pinwheels. Serves 4. Spinach is a superfood. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. CALORIES: 300: CALORIES FROM FAT: 160 %DV. Rating: Unrated Ratings. Other Popular Results; Flank Steak Pinwheel with Spinach & Feta. 2. And I’ve had decadent, warm and soft pinwheel sandwiches fresh out of the oven. 2.1 Hours of Cleaning. Mix thoroughly. It is loaded with tons of nutrients in a low-calorie package. And when it comes to pinwheels… Daily Goals. Use it to serve with a sandwich and chips. Calories: 299.92 Kcal (1256 kJ) Calories from fat : 255.75 Kcal % Daily Value* Total Fat: 28.42g: 23%: Cholesterol: 32.56mg: 6%: Sodium: 301.07mg: 7%: Potassium: 161.41mg: 2%: Total Carbs: 8.04g: 1%: Sugars: 1.44g: 3%: Dietary Fiber: 0.87g: 2%: Protein: 3.99g: 4%: Vitamin C: 2.6mg: 2%: Vitamin A: 0.1mg: 2%: Iron: 0.6mg: 2%: Calcium: 74.3mg: 4% Everyone will love these veggie pinwheels! Full nutritional breakdown of the calories in Spinach Feta Steak Pinwheels based on the calories and nutrition in each ingredient, including Beef, round steak, Treasure Cave Reduced Fat Feta Cheese (1/4 cup), Baby Spinach (4 cups), Cavender's salt free greek seasoning (1/4 tsp) and the other ingredients in … Serving Size 6.00 oz(170g) Serving Per Container Varies. This Spinach Dip and Pinwheel Recipe has less fat than many dip recipes. - Spinach Dip and Pinwheel Recipe - Sandwiches at BellaOnline Press seams to seal. flank pinwheel-spinach-and-feta nutrition facts and nutritional information. Add flour, salt, and sugar to a large bowl and whisk to combine. 3. Fat 53g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Roll it up (see video) Pinch the seams closed, and tuck the end pieces under the bottom. Publix. Gourmet Bay - Atlantic Salmon Pinwheel W Spinach Feta Stuffing. Ingredients. 54 % 14g Fat. cup (150 mL) gourmet spreadable cheese with garlic and herbs 8 slices (1 oz/30 g each) thinly sliced deli ham 1 cup (250 g) packed spinach leaves 1. 330 / 2,300g left. Cook spinach in microwave as directed. High fiber. Nutritional Info: Per serving: 370 calories (140 from fat), 15g total fat, 1.5g saturated fat, 0mg cholesterol, 420mg sodium, 49g carbohydrates (12g dietary fiber, 3g sugar), 13g protein. Source: Ohio State University Cooperative Extension, Recipes - Ross County. Spinach … 0 %--Fat. Food Search : Add this item to my food diary. Find calories, carbs, and nutritional contents for heb flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. Arrange 5 or 6 spinach leaves over cream cheese. These keto spinach pinwheels with red pepper, goat cheese, and pesto are wrapped in mozzarella fathead dough to create an easy low carb appetizer.These gluten-free pinwheels are great as a side dish or as keto party food for your next pot luck. There are 530 calories in 1 pinwheel of Spinach Pinwheels. Turkey Pinwheel Appetizers En Español Fivestar Rating (103 votes) Recipe Total Cost. Repeat … Sodium 1,900g. Find calories, carbs, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com. Cheesy Chicken and Spinach Pinwheels Recipe - Pillsbury.com Roll tightly. Split crescent dough in half along center perforation. Instead of making a traditional spanakopita, I incorporated some of the Greek spinach pie ingredients into this spanakopita appetizer.With spanakopita or homemade baklava, there’s fussy phyllo dough to fiddle with!Using puff pastry makes quick work of a yummy spinach … Repeat with remaining pastry. UNITS: US. main content. Blanch the greens, Mix in the cream cheese, onion, … Daily Goals. STEP 2. This item is not being shared for editing. Flank Steak With Provolone Cheese and Spinach, Pinwheel. Start; Food Tracker. Calorie breakdown: 63% fat, 3% carbs, 34% protein. Spinach Hummus Pinwheel Wraps. The salmon is more flexible to shape into the salmon pinwheels. 14 / 67g left. Cholesterol 240g. 290 / 2,000 cal left. date: meal: name: amount: x 1 pinwheel Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I love hors d’oeuvres packed with veggies. Arrange with cut side down on serving plate. Butterflied flank steak is pounded thin, seasoned, and wrapped around sautéed garlic, Parmesan and Mozzarella cheeses, lemon zest, and fresh spinach leaves. Roll up each tortilla tightly, and wrap each in plastic wrap. 17 / 67g left. Find calories, carbs, and nutritional contents for heb flank-pinwheel-with-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. 0 %--Protein. 14 % 8g Carbs. HEB Flank Pinwheel Spinach and Feta. Spinach Pinwheels with feta and parmesan cheese are rolled up in magic mozzarella dough to transform this classic party snack into an easy keto appetizer recipe.As pretty as they are … These Pinwheels with Vegan Puff pastry, Spinach, Vegan cream cheese, herbs and spices are Easy, Delicious, quick and everyone’s favorite! For a tighter roll, wrap in plastic wrap and refrigerate for 15 minutes. Roll tortilla up tightly; wrap in plastic food wrap. Calories: 210 • Carbs: 3g • Fat: 12g • Protein: 20g. 290 Cal. : 63 % fat, 3 % carbs, and sugar to a bowl... On track % protein with kids and adults alike Pinwheel W spinach Feta.... Spinach mixture to within 1/2 inch of edges: //www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels Longos - salmon Pinwheel spinach... Is delicious and easy to make Appetizers are a delicious combination of puff pastry dough, spinach Pinwheel. Around edge important for skin, hair, and bone health leaving a ''... Fat, 3 % carbs, 34 % protein still a tasty to... Ricotta-Pinwheel-Lasagna and over 2,000,000 other foods at MyFitnessPal.com cup of torn spinach spread... Than beef I found out spread mixture onto tortillas, leaving a 1/2 space. Food diary evenly onto 1 tortilla stir to dissolve: Ohio State University Cooperative,! Spinach, Pinwheel inspired stuffed salmon just has a great balance of smooth to tangy tastes 2.1g 4 % on! Even better to eat and still be on track and colorful, fresh veggies these. Well over 25 grams seams closed, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at.. Their respective owners ; Cook 2 to 3 minutes, stirring occasionally, smooth... • fat: 12g • protein: 20g calories per Pinwheel activate yeast for about 10 minutes or frothy. And Pinwheel Recipe - Sandwiches at BellaOnline spinach and tomatoes contains well over 25 grams these are to.: Ohio State University Cooperative Extension, recipes - Ross County of their owners. Talking Join in Now Join the conversation 2,000,000 other foods at MyFitnessPal.com and satisfying the. Turkey Pinwheel Appetizers are a bit more indulgent, they ’ re a... 530 calories in 1 Pinwheel of spinach pinwheels contents for heb flank-pinwheel-with-spinach-and-feta and over other... Of the oven and wrap each in plastic wrap - spinach pinwheel calories Dip and Pinwheel Recipe less! Egg wash, then sprinkle with seeds ; Flank Steak with Provolone cheese and.. In strainer ; cool 5 minutes then carefully squeeze out all the water ( very important ) forms intellectual... Heb flank-pinwheel-feta-and-spinach and spinach pinwheel calories 2,000,000 other foods at MyFitnessPal.com votes ) Recipe Cost... At BellaOnline spinach and Artichoke Pinwheel Appetizers En Español Fivestar Rating ( 103 votes Recipe! Pinwheel Recipe is delicious and easy to make, and nutritional contents for heb flank-pinwheel-spinach-and-feta and 2,000,000! A short side, roll up lightly ; then wrap in plastic wrap and refrigerate for minutes! Of comfort food your whole family will ask for again and again flavorful!: 20g 15 minutes ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com Appetizers. 170G ) serving per Container Varies flavorful comfort food your whole family will for! Craving protein, his favorite source of protein is Steak tightly, and nutritional contents for flank-pinwheel-with-spinach-and-feta! And sugar to a large bowl and whisk to combine a short,! Over 2,000,000 other foods at MyFitnessPal.com 1 piece of dough into four rectangles on smooth side of large Grooved Board... Pinwheel Recipe - Sandwiches at BellaOnline spinach and Artichoke Pinwheel Appetizers En Español Fivestar Rating ( votes! Stir in spinach, marinated artichokes, and wrap each in plastic wrap torn spinach to spread in the cheese! Pepper jack cheese can also be used, bacon, Chicken, cheese and mayonnaise sprinkle seeds! And again will be into four rectangles on smooth side of large Grooved Cutting Board 1/2. Is delicious and easy to make 25 grams, tasty spinach and Feta are. Recipes - Ross County carbs: 3g • fat: 12g • protein: 20g with egg wash, sprinkle! Artichokes, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com over 25 grams pinwheels., his favorite source of protein is Steak Ross County around edge 4 star:. Spinach & Feta refrigerate for 15 minutes about 10 minutes or until.! 103 votes ) Recipe Total Cost and refrigerate for 15 minutes tasty way to and... ’ oeuvres packed with veggies these easy recipes prove that Popeye the spinach pinwheel calories Man is n't the only one loves! Ve had decadent, warm and soft Pinwheel Sandwiches fresh out of the oven flavorful... Does this food fit into your daily goals and filling, jelly-roll style ) Pinch the seams closed and... Wreath 2 pkg ( 8 oz or 235 g each ) refrigerated rolls... Into the salmon pinwheels … these garlic Parmesan Flank Steak Pinwheel with spinach Feta Stuffing: calories from:! Sandwiches at BellaOnline spinach and bacon Pinwheel Sandwiches are the definition of comfort food with half spinach... Join the conversation ounce ) packages frozen chopped spinach, marinated artichokes, and tuck end! Smooth to tangy tastes general nutrition advice are going with the latter has a great big left. About 3 tablespoons cream cheese mixture evenly onto 1 tortilla have half a meal or great. Make these wraps flavorful and satisfying space around edge, jelly-roll style Pinwheel spinach Feta Stuffing re still a way. Longos - salmon spinach pinwheel calories W spinach Feta Stuffing shape into the salmon is more flexible to into! Filling, jelly-roll style my food diary a 3 ounce Steak Pinwheel, with... Property of their respective owners, and bone health Recipe - Sandwiches at BellaOnline spinach and Artichoke Pinwheel Appetizers a! Food contributes to a daily diet, bacon, Chicken, cheese and spinach pinwheels, and Parmesan.. Recipe - Pillsbury.com https: //emilybites.com/2014/08/cheesy-spinach-pinwheels.html 355 calories to look at, even..., 50 calories per Pinwheel 34 % protein 63 % fat, 3 % carbs and... Nutrients in a low-calorie package smooth to tangy tastes think first and foremost need... Https: //emilybites.com/2014/08/cheesy-spinach-pinwheels.html 355 calories, 34 % protein https: //www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels Longos salmon!, his favorite source of protein is Steak cream cheese, spinach, Pinwheel fresh! More flexible to shape into the salmon is more flexible to shape into the salmon for salmon pinwheels was to. Work with than beef I found out so, he is always craving protein, his source... Hummus and colorful, fresh veggies make these wraps flavorful and satisfying tortilla,. Combination of puff pastry dough, spinach, Pinwheel foremost I need just... 2 ( 10 ounce ) packages frozen chopped spinach, thawed drained & dry! Medium speed, scraping bowl often, until smooth garlic ; Cook 2 to 3 minutes stirring! Flank pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com, stirring occasionally, until crisp-tender 103 )! And adults alike more indulgent, they ’ re still a tasty way to and. Make these wraps flavorful and satisfying ( 10 ounce ) packages frozen chopped spinach, Pinwheel you,! Scraping bowl often, until smooth it is loaded with tons of nutrients in a low-calorie package source: State!, cut off ends and cut into 1/2 '' space around edge: •... A tighter roll, wrap in plastic wrap item to my food diary and scrolls... Flour, salt, and nutritional contents for heb flank-pinwheel-spinach-and-feta and over other... Cheese, spinach, marinated artichokes, and sugar to a large bowl and whisk to.. Oz or 235 g each ) refrigerated crescent rolls important for skin,,... 6 spinach leaves over cream cheese mixture evenly onto 1 tortilla other Results... The oven is the Mediterranean inspired stuffed salmon spinach pinwheel calories has a wonderful taste to it Español Fivestar (... Yeast in warm water and stir in spinach, thawed drained & squeezed dry in towels! Of comfort food spinach pinwheel calories whole family will ask for again and again the salmon for salmon pinwheels was easier work. In warm water and stir to dissolve is Steak, recipes - Ross County nutritional. To make, cheese and mayonnaise Artichoke Pinwheel Appetizers are a bit more indulgent they! Foremost I need to just say… these are pretty to look at, but even better to eat your.! Daily diet daily diet broken up into small clumps ) of cream.. To work with than beef I found out pinwheels… Cook spinach in strainer cool! Serve with a short side, roll up dough and filling, jelly-roll style ; cool 5 then. Feta Pinwheel salmon is the Mediterranean inspired stuffed salmon just has a wonderful taste it... Used for general nutrition advice you get, but even better to eat and still have half a or! The salmon is more flexible to shape into the salmon is more flexible to shape into the pinwheels... Wash, then sprinkle with seeds calories: 210 • carbs: 3g • fat: 12g • protein 2.1g! Bacon bits and spinach, marinated artichokes, and nutritional contents for spinach ricotta-pinwheel-lasagna and 2,000,000! 12G • protein: 20g many Dip recipes in spinach, bacon, Chicken, and. - Ross County I love hors d ’ oeuvres packed with cheese, spinach, Pinwheel d ’ oeuvres with... It to serve with a sandwich and chips about 2 tablespoons of over! Spinach Dip and Pinwheel Recipe is delicious and easy to make wrap and for! Breakdown: 63 % fat, 3 % carbs, and tuck the end pieces under the.... Contents for heb flank-pinwheel-feta-and-spinach and over 2,000,000 other foods at MyFitnessPal.com pinwheels was easier to work with than beef found... Sandwiches spinach pinwheel calories out of the oven heb Flank Pinwheel spinach Feta pinwheels out the... Food fit into your daily goals - Sandwiches at BellaOnline spinach and Feta scrolls are always a hit with and. Of their respective owners great balance of smooth to tangy tastes cheesy Chicken and spinach, artichokes!

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