vegan pecan pie bars with dates

Transfer the pecan crust to a prepared mini muffin tin and press into the molds, creating a cavity in the middle. Add 1 cup of the pecan halves and pulse them in. Makes 1 Tray | VEGAN, GLUTEN-FREE INGREDIENTS: Crust: 6 tbsp. If you are a pecan pie fan, give these a try! They’re made with a simple date caramel overlaying a shortbread crust! In a food processor fitted with an "S" blade (or in a high speed blender), combine the dates, maple … We're Lexi and Beth, a mother-daughter team from Michigan. Stir and set aside to gel for a … Keep in the freezer for longterm storage. These bars are INSANELY delicious, packed with flavor, easier to make with pie, and nobody will be able to tell that they're vegan and gluten free. Add the drained dates to the food processor and pulse until a well-combined, sticky dough forms. For the crust: 2 cups unbleached all-purpose flour; 1 teaspoon salt; Use the bottom of a measuring cup to press it in evenly and flatly. Quick, easy, and delicious vegan maple pecan pie cookie bars. Maple syrup. Vegan dessert bars are the perfect sweet treat for any time of year! This is one of those recipes that I seriously cannot believe is vegan. Store the pecan pie bars stored in an airtight container. Cook Time 25 mins. We can't ask for much more in a dessert, which is why we are so excited about this recipe and we hope you are too! These bars are made with two components: a flaky pie crust and a vegan pecan/walnut/maple/bourbon filling. Thank you! Then stir in coconut oil and 1/2 cup of the cooked date mixture until moistened and crumbly. 25 min Prep Time 25 min … Home » Recipes » 3-Ingredient Vegan Pecan Pie. Cool at room temperature for an hour to set, then transfer to refrigerator for 1 hour. Dates. VEGAN PECAN PIE BARS. Vanilla & Salt. YUP. Prep Time 10 mins. Whisk frequently to prevent burning and simmer until mixture thickens, about 5-7 minutes. Made with just a few simple ingredients: pecans, dates, oats, vanilla extract, cinnamon and salt. Salted maple bourbon pecan and walnut bars seemed a bit excessive for a recipe title, so we're just going to call them vegan pecan pie bars! Preheat the oven to 350F. Crust: 3/4 cups organic whole wheat pastry flour* Calories: 540 kcal. Cuisine: American. A quick version of pecan pie with the addition of delicious chocolate chips! Fresh pecan pieces . These vegan pecan pie bars should be stored, covered in an air tight container, but it will lat for 5-7 days prepped ahead of time. If you can't find coconut cream, you can sub with 1 15 oz can of full fat coconut milk (ONLY use the top fat layer), plus 2 tbsp of cream from another can. Required fields are marked *. While these bars are absolutely perfect on their own, I wouldn't say no to a scoop of vanilla ice cream or whipped cream. Turn out the dough and press into the base and sides of an 8″-wide pie … I warned you. Disclaimer, No-Bake Pecan Pie Bars (Vegan, Gluten-Free). Hi Mary, thank you so much for your question! Vegan, gluten-free, AND healthy? Refined coconut oil. Sweet date caramel and roasted pecans are sandwiched between layers of crisp and crumbly dough in these paleo, vegan and gluten-free pecan date squares. Vanilla extract (optional) 1/4 cup plant milk; Golden Mellow Date Caramel: 1 tbsp. In a small bowl, mix together almond flour, coconut flour, maple syrup, coconut oil, vanilla, and salt until well combined.Press into bottom of pan. When I love a food-flavor, I love it HARD. (Perfect for sneaking a square from the fridge while cooking!). For the filling, blend the medjool dates, milk, arrowroot, vanilla, and salt until smooth. Unlike other vegan pecan pie bar recipes, the filling actually sets and doesn't get too messy. Vegan Maple Pecan Pie Bars. For the crust: 2 cups unbleached all-purpose flour; 1 teaspoon salt; Prep Time 10 mins. These Vegan Pecan Pie Bars are truly delectable. This is not your typical … Vegan Chocolate Chunk Pecan Pie Bars . This Vegan Chocolate Pecan Pie is seriously the most amazing dessert I’ve ever tasted and I am super proud to share it with all of my awesome readers! This healthier take on a classic dessert will be a … No Bake Cookie Dough Bars (Vegan, Gluten-Free), Vegan, gluten-free, no-bake, and refined sugar-free, Nutty, sweet, and packed with warm autumnal flavor, Made with healthy and wholesome ingredients. Maple syrup; 1 tsp. I was inspired by the pecan pie larabars, however, I didn’t want to use dates. RECIPECrust:1/2 cup vegan margarine, at room temperature1/3 cup organic sugar1 1/2 cup all-purpose flour1/2 tsp. Your email address will not be published. These Vegan Pecan Pie bars are only 6 ingredients, no-bake, oil-free and take just a few minutes to prepare. Servings: 6 people. Author: Lindsay Reynolds. Great for holiday gatherings, like Thanksgiving and Christmas! Tag @crowded_kitchen on Instagram and hashtag it #crowdedkitchen. These maple pecan pie bars are completely vegan and gluten free, plus they’re made with three of our superfood mixes. Bake for 35 minutes. It’s vegan of course, oil-free (no vegan … A cup measurement would help to know I’m using the correct amount. These vegan pecan pie bars are super, super decadent. Bring water and dates to a simmer over medium heat and cook for 10 to 15 minutes until thick, stirring occasionally. Once creamy, pour into a saucepan over medium heat and bring to a simmer. Ingredients. by Sarah McMinn / Posted: November 11, 2012 / Updated: August 22, 2020 / Disclosure: This post may … Add maple syrup and water, starting with 4 tablespoons of water and adding more if needed, and continue to mix until a thick dough is formed. Enjoy this well-loved holiday dessert made with a delicious almond shortbread crust layered with a gooey and sticky caramel Pecan filling! They are fun to make and so tasty! Cuisine: American. (You may not need to use all the dates.) Course: Dessert. https://thehealthyfamilyandhome.com/gluten-free-vegan-pecan-pie-bars Vegan, gluten-free, AND healthy? 0 … Makes 16. Of course, it’s best … Preheat oven to 350F and prepare an 8×8 inch pan with grease or parchment paper. Sprinkle the remaining 1/2 … I know whole pies are traditional for Thanksgiving, but honestly, we usually spend more time on the savory dishes. These Vegan Pecan Pie Bars are seriously rich, decadent, and are a lot healthier and easier to make than traditional Pecan Pies! I think I like these even better than the uber sweet pecan pie I grew up eating, these have more of a true pecan flavor along with the sweet caramel! Use your hands or a pastry cutter/dough blender to incorporate the cold butter (don't over-mix!). Transfer the mixture into a greased … While the crust cools, add the dates to a blender or food processor and blend for two minutes. Simply process everything together in a food processor until the mixture begins to stick together and voilà: your pecan pie bars are almost ready (seriously so easy). Nondairy milk + Cornstarch. Press the crust: Transfer mixture to the square dish and press it across the base in … We’ve done a few pie-inspired healthy recipes here- No bake apple pie bars, no bake keto pumpkin pie bites and flourless apple pie blondies. They're also delicious drizzled with salted caramel sauce! Last week we had pecan pie paleo cookies and easy paleo pecan pie pumpkin vegan cheesecake AND I told you in the paleo sweet potato casserole in the slow cooker that it was NOT the end of pecan pie flavored yumminess.. Make filling: Drain the dates and add to a blender with coconut cream, maple, coconut oil, arrowroot, bourbon, vanilla and salt. Let this run for a full 2-3 minutes to break down the pecans into a deliciously gooey filling that tastes just like pecan pie. Make a flax egg by mixing the ground flax in hot water in a small cup. 3-Ingredient Vegan Pecan Pie. Use your hands or a pastry … These vegan pecan pie bars are easy to make and come together in less than an hour. Copyright © 2020 Crowded Kitchen | Site by Feast Design Co. I don’t even know if there are words in the English language to express my deep <3 for these bars. For extra deliciousness, heat up the bar in the microwave for 15 seconds. They are made with date caramel, pecans, and a delicious almond shortbread crust. The ultimate fall treat. Bake: Pour the filling over the partially-baked crust. Maple syrup. If you don't want to open a second can, it should work perfectly fine without but if you don't mind, that should be the correct amount. In a medium bowl combine flour, sugar, oats, baking soda, salt, and pecans. The dates and the maple syrup make the perfect heavenly filling that mimics a traditional gluten-free pecan pie (but is so much healthier!). This is an elegant dessert to grace a dessert table, and truly anyone can make it. Desserts (while always one of my favorite parts of the meal) are a bit of an afterthought in our house. No-Bake Pecan Pie Bars (Vegan, Paleo) Featuring nutrient-rich dates and buttery pecans, these no-bake bars are deceptively brimming with a variety of B vitamins, iron, and fiber-- but, all you will taste … Pecan Pie Bars. Paleo Pecan Pie Bars. Your email address will not be published. Golden Mellow mix; 12 medium to large medjool dates, pitted; 1 tsp. Instructions. Dates. Step Two – Make the Walnut Crust. Fresh pecan pieces . Subtly sweet, chewy, soft and perfectly delicious! Slice and enjoy! Add the rest of the Golden Mellow date caramel ingredients and blend into a paste. Muscle Power mix; 2 tbsp. Your email address will not be published. Cook Time 25 mins. Plant Collagen mix; 1 cup almond flour; 3 tbsp. Only use the top layer of cream in this recipe (discard any liquid). MAPLE PECAN PIE BARS RECIPE. They can easily be made ahead of time, and it's easy to grab a small slice or two instead of a whole huge wedge. *Different from full fat coconut milk, coconut cream is often sold in small 5oz cans. Calories: 540 kcal. With the food processor still running on low, add the dates little by little until the mixture comes together like a rough dough. Sorry I did not include that in the post - I will add now. In a large bowl, add flour and use a fork to combine coconut oil with flour until a crumbly texture is achieved. Ingredients. Author: Lindsay Reynolds. These vegan pecan pie bars are super, super decadent. Make the crust: Stir together the flour, sugar and salt. Vegan, gluten-free, paleo and come together in minutes. Bake crust: Press the crust firmly into the parchment paper-lined pan, making sure it reaches all four edges. These chocolate pecan pie bars are the ultimate level of yum in your tum. You can use one 15oz can of full fat coconut milk, plus an extra 2 tbsp from another can. Stir in walnuts and pecans. Coconut sugar. This post was originally shared in October 2019 and updated in November 2020. Healthy, easy no-bake pecan pie bars! 1 heaping cup pitted dates (1 heaping cup yields ~10-12 large medjool dates) Similar to a jam bar, these date bars feature a dense sticky caramel made from Medjool dates and coconut syrup that’s sandwiched between a shortbread-like base and a crisp crumbly top. I only can find the larger cans of full fat coconut milk but will use the top cream layer and discard the liquid. Spread on top of the crust. Place the walnuts, 3 dates (for sweetness) and a pinch of salt in a food processor and blend together until the walnut forms a fine crumb that should stick between your fingers when pressed.. Add in the ice water and knead until the dough comes together in a ball. Maple syrup OH, and delicious? The recipes you'll find here are a reflection of how we bring our family together around the dinner table despite various dietary differences. OH, and … Make the crust: Stir together the flour, sugar and salt. It’s time for pecan pie to take center stage! Course: Dessert. Sweet date caramel and roasted pecans are sandwiched between layers of crisp and crumbly dough in these paleo, vegan and gluten-free pecan date squares. These Vegan Pecan Pie Bars have a crunchy, buttery base and a fudgy, gooey filling and are loaded with toasty pecans.They’re also gluten-free and refined sugar free and make a great alternative to Pecan Pie… In a food processor, add in all of the crust ingredients. Vanilla & Salt. The healthy pecan pie filling sits … They turned out sooo good! Modified: Nov 25, 2020 by Lexi. These Vegan Pecan Pie Bars have a crunchy, buttery base and a fudgy, gooey filling and are loaded with toasty pecans.They’re also gluten-free and refined sugar free and make a great alternative to Pecan Pie.Perfect for Thanksgiving and Christmas! If you make these vegan pecan pie bars, we’d love for you to leave a comment and rating below! Servings: 6 people. Bake for 15-17 minutes or until slightly golden brown. Start by preheating your oven to 350˚F and line a 9x9 pan with parchment paper. Yum. Get the pitted dates soaking in room temperature water. Preheat an oven to 350°F and line a 9″ pie pan with parchment paper. Nondairy milk + Cornstarch. Process until uniform and dough like. That's why instead of making a whole pie (or two, or three), we're opting for these pecan pie bars! Add the pecans and salt, then process until smooth. These easy pecan pie bars are a healthy dessert that the whole family will love! These Paleo and Vegan Pecan Pie Bars are sweet, sticky, and full of toasted pecan goodness! They're so, SO good. We also love to see your creations on Instagram – tag us at @crowded_kitchen so we can see what you’ve been cooking. Vegan Maple Pecan Pie Bars. With a buttery shortbread crust and date pecan filling. The dates and the maple syrup make the perfect heavenly filling that mimics a traditional pecan pie. Bake for 10 minutes, then remove from oven. Keep at room temperature or in the refrigerator (recommended). Store: These bars can get sticky at room temp, so store in the refrigerator between layers of parchment paper. Like, what's not to love about maple + pecans + walnuts + bourbon + salt + pie crust?! Refined coconut oil. All you need to make these pecan pie bars are pecans, dates, old-fashioned oats, vanilla extract, cinnamon, and salt. Make the incredibly simple and unprocessed pecan filling by combining about 15 medjool dates with 2/3 cup raw pecan pieces, 1 tablespoon maple syrup, 1 teaspoon vanilla, and a pinch of salt in the food processor. Quick, easy, and delicious vegan maple pecan pie cookie bars. Pecan Pie Bars. Coconut sugar. For the bars, line an 8-inch square baking pan with parchment paper. What is the measurement of the coconut cream. For the crust, combine all the ingredients in a blender or food processor and blend until sticky and clumpy. + salt + pie crust? t even know if there are words the! Heat up the bar in the middle start by preheating your oven to and... Know whole pies are traditional for Thanksgiving, but honestly, we usually more! Larger cans of vegan pecan pie bars with dates fat coconut milk, coconut cream is often sold small! Coconut oil and 1/2 cup of the cooked date mixture until moistened and crumbly crust to a blender or processor. Subtly sweet, chewy, soft and perfectly delicious Lexi and Beth, a mother-daughter team from Michigan pastry... A crumbly texture is achieved mini muffin tin and press into the parchment paper-lined pan making! 15 seconds pecans, dates, oats, baking soda, salt, and of... To break down the pecans into a deliciously gooey filling that tastes just pecan! Was originally shared in vegan pecan pie bars with dates 2019 and updated in November 2020 sweet, sticky, and delicious vegan maple pie. Spend more time on the savory dishes, baking soda, salt, and salt preheating your oven to and! For these bars can get sticky at room temperature or in the English language to express my

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