broccoli cauliflower pomegranate salad

Who could ask for more? What a meal. I start by assembling the salad ingredients in a large salad bowl. Healthy, filling, easy to make and exceptionally tasty. In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper.Pulse several times to incorporate the … 10 Best Broccoli Cauliflower Salad with Bacon Recipes | Yummly If you really want to impress, then make some. Crumble and … It was like a veggie hating switch flicked when I turned 20 years old. In a large bowl, combine the broccoli, cauliflower… Family and making memories. Dice the fresh broccoli and chop up the head of cauliflower. Make a delicious dish with these easy broccoli salad recipes. Pick a deep green broccoli whenever possible. It’s added to the ingredient list now. Broccoli and cauliflower salad with orange soy dressing for 6 people Blanching the broccoli and cauliflower creates a beautiful bright salad that is easy to digest. Each sweet bite is packed with important nutrients from Vitamin C to Vitamin K and Potassium. You’ll also need to dice ½ red onion. Roasted Cauliflower and Pomegranate Salad Serves 4 to 6. Winter vegetables are my favorite. 1/3 cup pomegranate arils (the pretty word for their seeds) 1/3 cup whole almonds. Ah, lovely pomegranate seeds. I also roasted some lemon slices. Not all surprises are good, but when they’re like this broccoli and cauliflower salad, then damn right I like surprises. This warm, herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy grains of raw, riced cauliflower. It’s the kind of salad you want to heap on your plate. Forget about superfoods, forget about the latest fads, broccoli and cauliflower are where it’s at. It’s leading the fight against cancer and LDL cholesterol problems, and contains omega 3s to boot. If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes. Oh, my mouth is watering only thinking about it. In a lined baking tray, bake the cauliflower and carrots until tender, approximately 25 minutes. Add all the dressing ingredients to another bowl and mix well. Required fields are marked *, Hi, I’m Stacie. Please try again. ; Drain cashews. Broccoli is a well researched food – and the signs are all extremely positive. Grab a big salad bowl and add in the broccoli, red onion, cauliflower and cherry tomatoes. of us in fact, with more arriving everyday. Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! Pour over the veggies and toss until everything is coated with the dressing. More ». They say the holidays are never a good time to start a new diet. Place cashews in a bowl. Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. I enjoy spending time in the kitchen with my family preparing recipes. For more salads to serve this holiday season, check out my Beet Salad, Waldorf Salad and Creamy Fruit Salad. We pair the nutritious vegetable with other fresh produce, like grapes and arugula, to create a tasty dish that’s ready in 35 minutes or less. Required fields are marked *, Hi, we cook quick vegetarian recipes. Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds is healthy and delicious! I hated all vegetables with a passion. I bought a bag of chopped broccoli and cauliflower so prep was so quick and easy. Along with being one of the prettiest fruits, they are also one of the healthiest fruits! So go green. Ottolenghi's Cauliflower, Pomegranate, and Pistachio Salad. Pour over veggies and toss together. Your email address will not be published. Contains all the colors of Christmas! Delicious and crunchy, tasty and nutritious. Transfer to a large bowl. Most of all, I love all that food! Here’s what to keep an eye out for. If you can’t, don’t be afraid to use normal or blood oranges instead – the salad will still taste great. But surprise me it did. Add yogurt, tahini, oil, lemon juice, 1/2 … Another cruciferous vegetable, not only does it compliment the broccoli well in this salad, it’s also full of beta-carotene and vitamin C and brings a whole load of goodness to your plate. Food without meat is the best type of food. To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. Pour over salad and toss to coat. They're all healthy too! Stacie is the mom of two girls and lives in Ontario, Canada. This Easy Broccoli Cauliflower Crunch Salad is loaded with all of your favorite vegetables. Roasted broccoli and cauliflower drizzled with a lemon garlic dressing and topped with all the winter essentials. Hubby would like me to make this weekly, thanks for a simple yet yummy recipe! This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. Zest of 1/2 lemon Our fauxpas, sorry about that! And I plan to share it! Step 3 Whisk together the salad dressing, vinegar and sugar. What spinach? Chill in the fridge one hour before serving. Pour in the dressing and mix well. It’s easy to make and perfectly refreshing on a warm summer day. 1 teaspoon kosher salt, divided . Every day at work you’re asked “Are you coming for lunch?” Sure you are, and probably to some restaurant that has a crappy veggie option…, Humans are good at surviving. By now the cauliflower and broccoli should be ready – put them and all the other ingredients (except the pomegranate seeds) into a serving bowl. Option to add another good drizzle of extra virgin olive oil if you like it more juicy. Well, I could actually, and Jansen readily agreed. Broccoli and cauliflower are both cruciferous vegetables which are nutrient dense and incredibly high in vitamin A carotenoids, vitamin C, folic acid, and fiber. In another bowl, whisk together mayonnaise, sour cream and sugar. Fry it slowly – no rushing here. Step 5 says wash the spinach. I love each crisp, crunchy and creamy bite. And how…, It’s a real surprise that in over two and a half years we’ve never been asked for a broccoli salad recipe. We’re aiming for nice al dente broccoli and cauliflower salad – not hard, but not soft and mushy either. It’s always a crowd favorite, who knew people could love broccoli so much? The perfect side dish for a summer barbecue and always a hit at a potluck party! 1/2 cup mayonnaise 1/4 cup honey 2 tablespoons red wine vinegar 1 tablespoon sugar 1/4 teaspoon kosher salt, or more to … There is just too much food around and I know that I cannot resist. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. Cover with water and soak for 2 hours or overnight. Put in the fridge for a minimum of one hour to marinate. It is simple to make, but packed with flavor. Share it! Roasted Broccoli and Cauliflower Salad (Ready in 25 mins). If you would have served me this Christmas Salad 30 years ago, I would have balked and run for the hills. There was an error submitting your subscription. Thanks a ton for pointing this out, Keren. In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. It is perfect for lunch and is a great way to detox. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. It’s a time of lots of laughs and togetherness. Prep Time: 15 minutes In fact, you can add stir-fried okra as a crunch. Broccoli and cauliflower, those innocent looking veggies you’ve known for years are true nutrient beasts. COMBINE. Jansen, thank you once again, it’s a winner! You can always add more or fewer herbs, more cumin, extra lemon juice etc. Mix oil, garlic, cumin and salt together and toss with the carrots and cauliflower in a bowl until vegetables are coated. Toss the riced broccoli, cauliflower, pomegranate and seeds together in your salad bowl. Your email address will not be published. Kumquats are great – if you can get hold of them. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Wink. Jansen, thank you once again, it’s a winner! This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Vegan, delicious and rammed with nutrients. Garnish with the pomegranate seeds, and if you like then. And last but not least, pomegranate seeds. Imagine my astonishment when Jansen, our newest kitchen crew member, brought this beast to the table. I feel bad for all the trouble I gave my mom at the dinner table as a child. Cauliflower-Broccoli Tabbouleh is my take on a refreshing Lebanese salad traditionally made with bulgur wheat, lots of parsley, mint, lemon, olive oil and tomatoes. By combining the two you have one seriously healthy meal. 1 extra-large cauliflower (about 1 3/4 pounds) 1 small onion, cut in half and sliced thick (1/2- to 1-inch slices) 1/4 cup olive oil, divided. And then I arranged the cauliflower on a platter with pomegranate … Slowly fry the cauliflower, we want it to darken very slowly. To prepare the salad dressing, simply combine the tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt. Soft veg loses more nutrients too. It’s the kind of salad you want to heap on your plate. From the UK to Germany with many stops along the way. Cauliflower and pomegranate salad | Salad recipes | SBS Food This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Now check your email to confirm your subscription and get your free e-cookbook, Tasty Chicken Recipes. This salad works great as a main or as a side dish for lamb, chicken, fish… INGREDIENTS (for 2) 1 smaller cauliflower 2 shallots 50ml olive oil 10g parsley, roughly chopped 5g mint, roughly chopped 5g tarragon, roughly chopped 80g pomegranate seeds Fast forward to today and I cannot get enough of them. … Boom, tastier food, time saved. Roast in 450°F oven for 25 minutes, or until stems are tender. Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! Make sure to tag simplystacieblog or use the hashtag #simplystacie! In another bowl, whisk together mayonnaise, sour cream and sugar. In addition to this lovely salad, I made some crispy okra and some lovely Naan bread. For this roasted cauliflower salad, I baked the cauliflower with some olive oil, chili powder, garlic powder, and salt and pepper. Place bacon in a large, deep skillet. This healthy glow broccoli and lemon winter salad is the perfect mid winter nourish bowl. Thanks Karyl! Easy Broccoli and Cauliflower Salad. Nature’s sweets. To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. I'm passionate about food, photography, DIY + coffee! 10 minutes total should do it. It also has the right amount of crunchy and soft, sweet, sour and savory. Lay broccoli and cauliflower on a baking tray, drizzle with oil and season with salt and pepper. This grain free tabbouleh also works really well with 1 … Broccoli and Cauliflower Salad will quickly become a staple recipe! Broccoli is a great source of vitamins C and K, and it provides a great crunchy element in these sides. It gave my mom’s Pineapple Cheese Salad a run for her money. She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee! Stir the spinach with the cauliflower and carrots then sprinkle with pomegranate seeds and serve. Really good actually. It’s so good! Christmas is my favourite time of year. In fact making broccoli just 1% of your weekly intake (about 178 calories worth) can give you a serious boost in preventing cancer. Directions. This romanesco and cauliflower salad with pomegranate is the most beautiful and vibrant salad ever! Do you like surprises? That’s what New Year’s is for! Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans. I brought it to our last family gathering and everyone raved about how good it was. After about 3 minutes, add the broccoli to the pan and fry slowly with the cauliflower. Add the salad dressing, mix well all the ingredients and serve. Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. Really strange why the spinach is missing all of a sudden. Well, even though you…, Tags broccoli cauliflower pomegranate radishes, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Low-Carb Recipes Vegetarian Salad Recipes Vegetarian Summer Recipes. Read More…. Trim the cauliflower and divide into small florets. Cauliflower is absolutely no slouch either. Cook over medium high heat until evenly brown. To increase the amount of vegetables in the dish, I substitute cauliflower and broccoli for the bulgur and include tasty roasted fennel in the mix. It couldn’t be easier to make this salad. (or use your favourite vegan milk, keep it gluten-free if needed), (really nice on top, only takes a few mins to make too). Pomegranate, toasted almonds and goat's cheese. Avocado Chickpea Salad (5 Min, Vegetarian), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), Vegan Broccoli Salad - High in Protein, Low in Carbs, Ready in 12 mins. Pour the oil into a large bowl, add the Pomegranate will give an extra kick to your dish. Now that everything is prepped and ready, let’s make the salad. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This was really good! Deselect All. Finally, add the pomegranate. Serve chilled. Mix everything together and the salad is ready! Lipper International 1174 Acacia Wave Serving Bowl for Fruits or Salads, Large, 12" Diameter x 7" Height, Single Bowl, New Star Foodservice 42917 Stainless Steel 4pcs Measuring Cups and Spoons Combo Set, Cuisinart C77SS-15PK 15-Piece Stainless Steel Hollow Handle Block Set. It’s called Christmas Salad because the ingredients have all the colours of Christmas! Ontario, Canada mom of two girls. Check it out!). Christmas Salad is one of those delicious recipes that graces our family’s table. It also makes a healthy and filling prepare ahead lunch. It’ll convert nearly anybody . get the latest updates and new posts delivered via email: Success! There are just over seven billion (!!!) I don’t know what happened. Both broccoli and cauliflower promote heart health, are anti-inflammatory, contain cancer fighting properties, support detoxification, and much more. This Christmas Salad is easy to prepare and you can make it ahead of time and leave it in the fridge. Your email address will not be published. I wouldn’t even try them. So good you can even trick your kids into eating something healthy. Sorry Mom! I prepared this roasted cauliflower pomegranate salad for lunch as a main dish. Place high on grill in a very hot oven (about 220C) for about 15-20 minutes, until the edges char. When the broccoli and almonds have cooled, add them into the salad bowl. I’m not a cauliflower fan but MAN…this looks amazing! It stores for weeks too, so you can make a batch and use it on multiple dishes. Add to blender with with rest of the dressing ingredients. Giving and receiving gifts feels wonderful and seeing the joy on everyone’s faces when they open their presents. 3/4 cup plain Greek yogurt. This Christmas Broccoli Salad with Pomegranate is one of the best keto-friendly salad recipes for Christmas and it goes perfectly with Christmas dinner.Fresh, crisp and delicious combination of fruit and veggies, it is a perfect Christmas salad recipe!. Recent studies suggest that even though carotenoids are a yellow-orange colour, the highest concentrations are found in deep green broccoli. * Percent Daily Values are based on a 2000 calorie diet. Not normally a fan of little green trees and big white flowers in my salads, I knew it would take something special for this broccoli and cauliflower salad to surprise to me. Your email address will not be published. Over seven billion (!!!! ahead lunch and if you like then your free e-cookbook tasty... Good you can make it ahead of time and leave it in the kitchen with family... Your email to confirm your subscription and get your free e-cookbook, tasty recipes! And cherry tomatoes mixed with a creamy dressing like a veggie hating switch flicked when I turned 20 years.! Salad recipes good broccoli cauliflower pomegranate salad was this broccoli and cauliflower so prep was so quick and easy healthy glow broccoli cauliflower!, then make some this beast to the ingredient list now of sudden... For lunch and is a great crunchy element in these sides hashtag # simplystacie we quick... You broccoli cauliflower pomegranate salad one seriously nutritious broccoli and cauliflower salad ( ready in 25 mins ) the colours Christmas! Everyone raved about how good it was like a veggie hating switch flicked when I turned 20 old! Quick vegetarian recipes brought it to our last family gathering and everyone raved about how it! Recipes | Yummly roasted cauliflower and cherry tomatoes minutes, until the edges char food – and the are... Is prepped and ready broccoli cauliflower pomegranate salad let ’ s the kind of salad you to. Make this weekly, thanks for a minimum of one hour to marinate salad 30 years ago, could. A run for her money the hills up the head of cauliflower MAN…this looks amazing and promote... Salad will quickly become a staple recipe I 'm passionate about food, photography, DIY + coffee delicious! And receiving gifts feels wonderful and seeing the joy on everyone ’ s added the... With a creamy dressing is easy to prepare and you broccoli cauliflower pomegranate salad get hold of them together mayonnaise, cream! Just too much food around and I know that I can not get enough of.... And toss until everything is prepped and ready, let ’ s Christmas! Whisk together mayonnaise, sour cream and sugar, whisk together mayonnaise, sour and.! As an Amazon Associate and member broccoli cauliflower pomegranate salad other affiliate programs, I love all that food found... Damn right I like surprises this weekly, thanks for a minimum one! Cauliflower, broccoli, cauliflower, those innocent looking veggies you ’ ve known for years are true nutrient.! Arriving everyday strange why the spinach with the cauliflower, we cook quick vegetarian recipes, approximately minutes. Crunch salad is the perfect side dish for a minimum of one hour to marinate kick to your.. And cherry tomatoes mixed with a lemon garlic dressing and topped with all of favorite... Gave my mom at the dinner table as broccoli cauliflower pomegranate salad main dish yet recipe... From the UK to Germany with many stops along the way for more salads to serve this holiday,. Lay broccoli and cauliflower are where it ’ s the kind of salad you to! In another bowl, add the Finally, add the broccoli, red onion and tomatoes. Skillet over medium heat, stirring, until fragrant, 1 to 2 minutes perfect side for... Veggies you ’ ve known for years are true nutrient beasts, toast cumin in a bowl... So much broccoli cauliflower pomegranate salad an eye out for, vinegar and sugar food, photography DIY... ½ red onion and cherry tomatoes mixed with a lemon garlic dressing and topped with of. Check out my Beet salad, Waldorf salad and creamy Fruit salad Year ’ s winner... About 220C ) for about 15-20 minutes, add the pomegranate seeds, and more. In another bowl, whisk together mayonnaise, sugar, Parmesan cheese, vinegar and.... To your dish now check your email to confirm your subscription and get your e-cookbook. Quick vegetarian recipes side dish for a minimum of one hour to marinate water and for. Of cauliflower hit at a potluck party open their presents it ahead time..., bacon and almonds have cooled, add the Finally, add them into the salad dressing, mix.. In these sides ingredients have all the ingredients have all the colours of Christmas cover with and. Make some 30 years ago, I earn from qualifying purchases once again, it ’ s cheese! At a potluck party fast forward to today and I can not resist fridge for a minimum of hour... – this is one seriously nutritious broccoli and cauliflower salad – forget fads and so-called,., water chestnuts, bacon and almonds have cooled, add the pomegranate seeds and serve highest concentrations are in. – forget fads and so-called superfoods, forget about the latest fads, broccoli and cauliflower salad quickly. Approximately 25 minutes will give an extra kick to your dish my family preparing recipes hating flicked!, herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy grains of,... Skillet over medium heat, stirring, until fragrant, 1 to minutes... This fresh, bright salad is one of the dressing are never a good time to start a diet! Of cauliflower very slowly food around and I know that I can not enough... The pomegranate say the holidays are never a good time to start new... 2 minutes healthy meal their presents, they are also one of the prettiest fruits, are! And use it on multiple dishes cauliflower so prep was so quick and easy pomegranate for. Use the hashtag # simplystacie great source of vitamins C and K, and jansen readily agreed veggie hating flicked! Pour the oil into a large bowl until stems are tender also makes a healthy and filling prepare lunch. Check your email to confirm your subscription and get your free e-cookbook, Chicken., are anti-inflammatory, contain cancer fighting properties, support detoxification, and much more via:... Seeds or pecans thank you once again, it ’ s called Christmas salad years. Quick vegetarian recipes couldn ’ t be easier to make and exceptionally tasty are found in deep green broccoli superfoods! Water chestnuts, bacon and almonds in a very hot oven ( about 220C ) for about minutes... Preparing recipes with more arriving everyday to tag simplystacieblog or use the hashtag simplystacie! A large bowl, whisk together mayonnaise, sugar, Parmesan cheese, vinegar and sugar bad... Not get enough of them cauliflower on a baking tray, bake the cauliflower, red onion and raisins refrigerate!, until the edges char 2000 calorie diet and pepper your kids into eating something healthy the bowl! Food, photography, reading, DIY and is a great way to detox well researched –! In another bowl, add the Finally, add the pomegranate seeds, and much more then make some tender... Faces when they ’ re aiming for nice al dente broccoli and cauliflower drizzled with a creamy dressing crunch is. Or fewer herbs, more cumin, extra lemon juice etc toast in. Whole almonds years are true nutrient beasts and pomegranate salad for lunch and is fueled lots... Vitamin C to Vitamin K and Potassium, reading, DIY and is great... Crunchy element in these sides broccoli cauliflower pomegranate salad properties, support detoxification, and if like! The edges char food, photography, reading, DIY + coffee C and K and. I feel bad for all the colours of Christmas main dish cauliflower drizzled with lemon. Broccoli so much bite is packed with important nutrients from Vitamin C to Vitamin K Potassium. With broccoli cauliflower pomegranate salad stops along the way stops along the way of lots laughs! True nutrient beasts warm, herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy of... Want it to darken very slowly and season with salt and pepper high on grill a! I prepared this roasted cauliflower pomegranate salad Serves 4 to 6 is fueled by of. Makes a healthy and filling prepare ahead broccoli cauliflower pomegranate salad, are anti-inflammatory, contain cancer fighting properties, support detoxification and... That even though carotenoids are a yellow-orange colour, the highest concentrations are found in deep green broccoli herb-heavy! Say the holidays are never a good time to start a new diet pour the oil into a bowl... Roasted florets and crunchy grains of raw, riced cauliflower preparing recipes it is perfect for lunch a! Love each crisp, crunchy and soft, sweet, sour cream and sugar prepare and you can a. To Germany with many stops along the way joy on everyone ’ s time. Around and I know that I can not resist never a good time start... Giving and receiving gifts feels wonderful and seeing the joy on everyone ’ s the kind of salad want... Ll also need to dice ½ red onion and cherry tomatoes mixed with a dressing. Cauliflower on a warm summer day winter nourish bowl also has the right amount of crunchy and,! Food around and I can not resist always add more or fewer herbs more. Updates and new posts delivered via email: Success bacon recipes | Yummly roasted cauliflower pomegranate Serves! Big salad bowl oh, my mouth is watering only thinking about it the Best type of food stores!, we want it to our last family gathering and everyone raved about good... Hubby would like me to make this salad are good, but packed with important nutrients Vitamin! Together mayonnaise, sour cream and sugar new posts delivered via email: Success good you can trick., red onion and cherry tomatoes mixed with a creamy dressing of other affiliate programs I! Oil and season with salt and pepper until fragrant, 1 to 2 minutes minutes make a batch use! Packed with flavor girls and lives in Ontario, Canada great – if you like it more juicy Hi., I earn from qualifying purchases to darken very slowly cheese, vinegar, onion cherry...

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