healthy vegetable stock

2 large leeks, washed, trimmed, tough outer leaves removed Soup can be easily made at home and can be made a part of your diet. Thanks. Get it as soon as Wed, Dec 23. What’s your opinion on this? 7 g carbohydrate … Read more, © 2009-2020 Inspired Taste, Inc. I only have One Word to describe this Veggie Broth. After making the broth the vegetables will have given most of their flavor to the broth and will be quite mushy. It is even easy to make in advance. Vegetables are actually the rich source of fibers. Hi, I love this recipe! thank you for the recipe ?? I came upon your website by accident. This will help the stock to reinforce the flavors of your soup. 1. When I’m sipping away, I even question whether or not there were bones used! 4 large onions, quartered. 88 ($0.09/Fl Oz) your first subscription order 15% off your first subscription order. If you are concerned, I’d check with your doctor. I just happened to find this recipe and just happened to have these veggies! I pureed the veggies and put them through a strainer to remove the celery strings, added it to leftover spaghetti sauce, plus cream, and ended up with a delicious tomato soup. Surprisingly easy to make, this stock is built on basic vegetables that are often already on hand (carrots, onion, leeks), plus a few herbs. More about us…, My favorite homemade coleslaw recipe with the most delicious creamy dressing. If you’ve tried The Best Vegetable Stock or any other recipe on the blog, then don’t forget to rate the recipe and let me know it turned out in the comments below. Scrub carrots and celery clean and cut roughly into 1-inch chunks. The ingredients of a vegetable broth Add onion, carrots, celery, tomato, and the garlic to baking sheet or pan. Striking balance in vegetable broth is always the key; you want it to Nutrition facts: The nutrition facts provided below are estimates. Source of Fibers. I made this! Instructions Simply add everything to a large pot. 0 mg sodium. The Dr. Weil on Healthy Aging online guide combines therapies, an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid, spiritual assessments and more to help promote better overall…, Dr. Weil on Healthy Aging for a Healthy Body, Mind and Spirit, Antioxidant Berry-Walnut Muffins With Sea Buckthorn Juice Glaze, Feeling Achy When You Wake Up? Heat oven to 425 degrees F. Grab a rimmed baking sheet or a 9-inch by 13-inch baking dish for roasting the vegetables. Once the broth … Healthy Recipes Cancer Patients : Cancer Cooking: Homemade Vegetable Broth - Healthy Recipes Cancer Patients Video Healthy Recipes Cancer Patients In this episode of Fare with Flair, wellness chef Alia Dalal shows you how to make. Rinse tomatoes and if they are large, half or quarter them. With those three easy tricks, you can make rich, crave-worthy vegetable broth in under 2 hours. Making my second batch now. 6 carrots If you’ve tried any of these healthy-ish feel good recipes with vegetable broth or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Vegetable stock is a good idea for a light and digestible hors d’oeuvre. Added Parsnips on a whim as they really amped the flavor. Read more, How to make restaurant-worthy scallops at home. Stir once more, and then roast until the vegetables are nicely browned and the tomatoes are caving in, another 10 minutes or so. Strain (photo 4) and discard the veggies and the bay leaves. This is my new go to for vegetable broth – thank you so much for sharing, Adam & Joanne! Toss with olive oil then roast 15 minutes. All comments are moderated before appearing on the site. Add the water, frozen vegetable scraps, bay leaves, parsley, and thyme. Bring to a boil, cover, and simmer for as long as you want (photo 3). After roasting the vegetables to use for broth, can they be added to the soup or do they have to be discarded? And, you are so right, roasting the vegetables in advance makes a world of difference in flavor! Thank you for thus recipe. Nothing beats homemade vegetable broth, and this recipe is as easy as it gets! It has been adapted from a book which I found today and just HAD TO BUY - 'Green: modern vegetarian recipes' by Australian cook Flip Shelton. It is convenient to make stocks and freeze them in batches for later use. We have omitted salt since you will need to add to your tastes. This coleslaw is quick and easy to make. Custom Design by Nina Cross Jump… Save 5% more with Subscribe & Save. Save my name, email, and website in this browser for the next time I comment. This is definitely something to add to your kitchen — it even freezes up to 3 months! Add the olive oil, onions, celery, carrots and green onions and heat for 8-10 minutes, stirring frequently. Even though we don’t add any bones or meat to this recipe, it was important for us to still have some “meatiness” in the broth. 3 stalks celery It can be done using any vegetables, or just those you have at hand. Just start with a gallon-size sealable plastic bag containing the onions, celery and carrots and pop it in the freezer. As you cut up vegetables, add the scraps to your stock pot: carrot and onion ends, mushroom and celery and tomato trimmings, stalks from greens, etc. Thank you so much for waiting. This easy recipe is perfect for both beginners… Instructions Heat a large pot over medium heat. Roasting is the secret for rich and hearty vegetable broth. www.eatingwell.com/recipe/250338/super-simple-vegetable-broth Press or squeeze the vegetables to extract their liquid. 8 large garlic cloves, crushed. The nutrition facts are for 1 cup of broth. Over time, add your vegetable scraps to the bag and once it's full, place the contents in a pot, add water and some spices and simmer away. Jump to the Homemade Vegetable Broth Recipe or read on to see our tips for making it. Mushrooms — especially dried — are the solution. Strain the stock through a fine sieve or a cheesecloth-lined colander. 2 teaspoons large-leaf marjoram AHHHMAAZING! Immediately reduce to a gentle simmer. Can’t wait for other recipes. * Required fields (Email address will not be published). Cover with water. Spoon the roasted vegetables into a tall stockpot. The roasted vegetables add a rich, satisfying quality to the broth. Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox, Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. Per Serving: 1 tablespoon extra-virgin olive oil It also adds color. Add onion, celery, carrots, scallions, garlic, parsley, thyme, and bay leaves. 2 Add herbs and salt to the water and bring to … December 20, 2020 3 Comments. 0 g protein Looking forward to trying this recipe! Add the parsley, thyme, bay leaves, vegetable scraps you need to use up, and the salt (if using). By adding the tomatoes to the broth, it becomes rich and crave-worthy. Just 1 ounce of dried mushrooms turns this veggie broth from okay to something you actually question whether or not it’s vegetarian or vegan. Jump to the Avocado… it is very satisfying. Great recipe that's easy for vegetable stock for all of your holiday recipes. They pack a punch and add a “meatiness” to the broth. Therefore, it is a good way to manage digestive. Reproduction in whole or in part without permission is prohibited. I often enjoy this veggie broth alone without anything added (it’s so satisfying) and also use it as a substitute to chicken broth in my favorite soup recipes. 0 g total fat (0 g sat) Cook, partially covered, for 45 minutes. Nothing goes to waste ! We’re Adam and Joanne, the creators of Inspired Taste. 1 tablespoon olive oil. Bring to a boil then simmer, with the lid on, for about an hour. Blended some to thicken my veggie soup and added white beans and spinach. Add the partially rehydrated mushrooms then pour the water they are sitting in through a fine mesh strainer to catch any grit. We’ve been making these muffins for years and… What heady aromas emanate from my kitchen when roasting the vegetables. Jump to the Seared Scallops… You can use almost any vegetable in broth, but here are the usual suspects and what they do: onions add depth, carrots add sweetness, tomatoes add sweetness and body, and mushrooms add super-savory flavors. You must be at least 16 years old to post a comment. 4 onions Please review our Comment Guidelines. Optional Step: Heat coconut oil in a large stock pot, and saute vegetables over medium high heat until softened, about 5 minutes. by Aruna December 24, 2020. written by Aruna December 24, 2020. 3 Foods To Consider. 1 1/2 gallons cold purified water. Partially cover … Use dried mushrooms. I have made both the blueberry and strawberry muffins and will be making the chewy oatmeal raisin cookies for a church luncheon next week. Think of the recipe below as a guide and feel free to add any vegetable scraps in your fridge or freezer. Stir vegetables and roast another 15 minutes. We have used the USDA database to calculate approximate values. Discard the vegetables and cool, chill, or freeze the stock. ; Combine vegetables, apple cider vinegar, water bay leaves and herbs (if using) and bring to a boil. This homemade vegetable broth is hearty enough to enjoy alone as soup and works perfectly as a replacement to boxed stock in your favorite recipes. However, vegetable broth nutrition includes a high amount of sodium. Be Blessed and thank you ?? You will never want to buy the boxed broth again. 3. Roasting onion, carrots, celery, tomatoes, and garlic until nicely brown intensifies the flavor of the broth. Read more, How to make the best focaccia bread that’s perfectly crisp on the outside and soft and chewy on the inside. Hi there, This is not something we are familiar with. Heat a large stockpot over medium high heat. We are so happy you’re here. 2 large carrots, quartered, tops reserved. We’re showing you how to make refried beans using dried pinto or black beans as well as how to… Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! All comments are governed by our Privacy Policy & Terms. Delicious!! 0 mg cholesterol For Rich, Satisfying Broth, Roast The Vegetables. 2 g fiber My muffins are large. ... Homemade Vegetable Broth. Vegetable broth is a low-calorie way to warm up -- or fill up to help you cut calories. Use all your leftover scraps to make this delicious stock. I’m getting ready to come off a 31 day Fast…..We were instructed to eat broth for a day or two….This looks good, so I’ve decided to try it….I will post a picture on Instagram. $35.88 $ 35. Dried mushrooms alternative: If you are unable to find dried mushrooms, you can add mushroom scraps or chopped mushrooms to the onions and carrots when they roast. Vegetable dishes are greatly improved by using a vegetable stock instead of water. Heat oil in a soup pot. We sip on it during the day, have used it to make vegetable noodle soups, and have already used it in some of our favorite soup recipes. Deselect All. Heat the olive oil in a large pot, add the vegetables and stir-fry to brown lightly. Chop the vegetables and set aside. Peel onion and roughly chop into 1-inch chunks. Source of Fibers. Read more, How to make delicious homemade refried beans from scratch. With most recipes, it’s definitely acceptable to substitute vegetable broth for chicken broth, especially if you’re not following a vegetable diet. Heat the olive oil in a large pot, add the vegetables and stir-fry to brown lightly. These are good choices: mushrooms garlic thyme rosemary bay leaves scallions leeks bell peppers fennel parsley Pacific Foods Organic Vegetable Broth, Low Sodium, 32oz, 12-pack Keto Friendly. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Try our quick and easy avocado egg salad recipe with celery, fresh herbs, and lemon juice. AMAZING!!!!!! Thank you! 36 calories Find us: @inspiredtaste. 0 g sugar The secret you gave about stirring the muffin batter was great. 1/2 ounce dried mushrooms such as porcini, oyster or shiitake, Half bunch fresh parsley, leaves and stems or just use the stems, 1 to 2 cups vegetable scraps from fridge or freezer, optional. Lower heat to simmer and cook stock… When seasoned well, we find this veggie broth just as satisfying as bone broth. www.drweil.com, Dr. Weil on Healthy Aging for a Healthy Body, Mind and Spirit – A healthy body, mind and spirit are the fundamental components of a successful life. About to try out some of your recipes, they sound delicious. Once hot, add oil (or water), onion, garlic, carrots, and celery. Leeks, turnips or mushroom scraps are all excellent when added to the broth. Tomatoes are naturally high in glutamate, which means they help out with that “fifth taste.” Umami makes dishes taste good — it adds that something something. https://www.allrecipes.com/recipe/14033/worlds-greatest-vegetable-broth I left out the mushroom, but made the tomato, onion, celery and carrots. This is a healthy and tasty vegetable soup recipe using Maggie vegetable stock which will add an additional flavour to the soup. or Healthy Lifestyle Brands. Also add the marjoram, thyme and bay leaves. Cover with 11 cups of water. 2. Make your daily recipes more enjoyable and healthier by adding such vegetable stock in your routine and DON'T FORGET TO LIKE!!! Thanks for the recipe. Each vegetable in broth has its own role and adds its own flavors and characteristics. https://www.inspiredtaste.net/34272/homemade-vegetable-broth-recipe These pan seared scallops with garlic basil butter take less than 10 minutes and taste incredible! Add 1/2 tsp each sea salt and black pepper (amount as recipe is written // adjust if altering … Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, Jump to the Homemade Vegetable Broth Recipe, Easy, Moist Chocolate Zucchini Bread Recipe, Garlic Basil Baked Chicken Breast Recipe with Tomatoes, Sun-Dried Tomato and Goat Cheese Rigatoni Pasta. This is delicious. https://www.healthline.com/nutrition/14-healthiest-vegetables-on-earth Once everything has been cooked down, strain the liquid into a large bowl. 1 small bunch parsley stems Read more, Avocado adds a twist to classic egg salad. Exceptionally flavorful – 10 stars! I’m embarrassed to say I didn’t know you could roast celery! On medium heat, heat until it reaches a boil. Reduce heat to low and simmer, partially covered, for 45 minutes. 1 In a large non-stick pot, heat oil over medium. Pour the broth through a fine mesh strainer into a large heat-proof bowl or pot; discard solids. Very keen on real food. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. Add … 3 Turkish bay leaves (or 1/2 California bay leaf) Healthy Recipes Cancer Patients Video Nutritional Information Bring to a boil, then reduce to a simmer. It is wonderful. First time commenting? I only have one question: I’ve heard that parsley should never be cooked, because when it cooks it releases toxic substances. Add 1 cup of water to the baking sheet or pan then stir it around, scraping up as much of the browned bits stuck to the bottom as you can. It … This stock is perfect for all vegan and vegetarian dishes like Vegetarian Chinese Hot and Sour Soup (picture below) and Creamy Butternut Squash Pasta Creamy Butternut Squash Pasta, plus more recipe suggestions below. Therefore, it is a good way to … Read more, You only need one bowl to make this easy blueberry muffins recipe with blueberries, flour, sugar, vanilla, and vegetable oil. I’ve often pureed the roasted veggies (either in a food processor or with an immersion blender – depending on how chunky you like t) and added Veg broth to make a roasted veg soup !!! Dried mushrooms will be stronger, but this will still make a delicious broth. You can enjoy vegetable broth in the fall season because the stock price of vegetables is so low. ©Copyright 2020 Healthy Lifestyle Brands, LLC. 4. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! This recipe is perfect for a variety of dishes and is convenient to make and freeze in batches for later use! It’s that good. 2 medium leeks How to make homemade vegetable broth that is hearty enough to enjoy alone as soup and works perfectly as a replacement to boxed stock in your favorite recipes. Add tomatoes. Pour over the vegetables in the stockpot. Healthy Vegetable Soup Using Maggie Vegetable Stock. Add the strained mushroom water to the pot with vegetables. 4.6 out of 5 stars 337. How to make vegetable stock – Step by step Peel and chop the veggies (photo 1) and add them to a large pot with all the remaining ingredients (photo 2). All rights reserved. !LIKE,FOLLOW,SHARE,COMMENT#nirmalbhoj #follownow #cookingvideos #share #hungry #tasty #chef #dinner #tastyfood #delicious #cooking #cookingvideo #howtocook #recipes #yummy #cuisines #dinnerideas #eeeats #eathealthy #indianfood … For even more richness, we add dried mushrooms — these can be purchased online and are often found in the spice aisle of larger grocery stores. When using, taste the broth and adjust the seasoning with additional salt or if you are okay with using it, a few dashes of fish sauce. for sharing. Chop the leeks (which have been trimmed and well washed to remove any interior dirt; use white and light green parts only), onions, carrots, celery and parsley. After a few tries, we came up with this rich, hearty broth recipe. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Vegetables are rich with fibers. Add 1 1/2 gallons of cold water. Add vegetables and cook for 5 to 6 minutes, stirring occasionally. Instructions. Strain broth and use immediately, refrigerate up to 3 days, or freeze up to 3 months. Click Go to signup for free! This is the stock used in a recipe I have just posted for Cashew and Leek Soup. Use it as a gravy base or soup stock, or any time you’d otherwise use a broth. Add the … We love rich chicken and bone broths so it was a challenge to create a meatless vegetable broth that makes us just as happy. Cover dried mushrooms with about 1/2 cup of cold water and set aside for 5 minutes. … 1/2 teaspoon dried thyme Tomatoes add sweetness, color, and umami. Bring to a boil, reduce heat and simmer, partly covered, for 1 hour. As soon as Wed, Dec 23 guide and feel free to add any vegetable scraps your! And cook for 5 to 6 minutes, stirring occasionally just those you have at hand the recipes, sound., tough outer leaves removed https: //www.healthline.com/nutrition/14-healthiest-vegetables-on-earth Healthy vegetable soup using Maggie stock... Improved by using a vegetable broth, Roast the vegetables to use up, and the to... In the fall season because the stock price of vegetables is so low to try some! With garlic basil butter take less than 10 minutes and Taste incredible 9-inch. Post a comment kitchen — it even freezes up to 3 months 9-inch by 13-inch dish! Adam and Joanne, the creators of Inspired Taste, Inc healthy vegetable stock for a variety of dishes and is to. Recipe that 's easy for vegetable stock for all of your soup pop it the. Aruna December 24, 2020. written by Aruna December 24, 2020. written by Aruna December 24, 2020. by!, partly covered, for 45 minutes the freezer some of your recipes, photograph, videos... Water ), onion, celery, tomato, and garlic until nicely intensifies... The flavors of your soup and discard the veggies and the bay leaves vegetables will have given most their. Made both the blueberry and strawberry muffins and will be making the broth for roasting vegetables... Save my name, Email, and simmer, partially covered, 45! Stirring frequently vegetable broth that makes us just as satisfying as bone broth lid on, 45... Or not there were bones used the recipes, they sound delicious sitting in through fine... — it even freezes up to 3 days, or freeze up to 3 months flavors of soup... Olive oil in a large heat-proof bowl or pot ; discard solids black pepper ( as! The salt ( if using ), thyme, and website in this browser for the time... Will add an additional flavour to the water they are sitting in through a fine sieve a. And spinach ingredients of a vegetable stock instead of water both beginners… Read more, How to stocks. Be discarded and crave-worthy aromas emanate from my kitchen when roasting the vegetables and, you are so right roasting! Strain the liquid into a large pot over medium additional flavour to the soup DO. Low and simmer, partially covered, for about an hour boxed broth again FORGET to LIKE!!!... They pack a punch and add a “ meatiness ” to the broth Adam and,... Each sea salt and black pepper ( amount as recipe is perfect for a variety of dishes and convenient., my favorite homemade coleslaw recipe with celery, carrots, and bay leaves, broth!, Dec 23 ( if using ) or DO they have to be discarded pour. In whole or in part without permission is prohibited name, Email, and website in this for! It even freezes up to 3 days, or freeze the stock stock for all of your recipes. As long as you want it to on medium healthy vegetable stock, heat until reaches... I ’ m sipping away, I even question whether or not there were bones used vegetable. Without permission is prohibited your kitchen — it even freezes up to 3.. Rimmed baking sheet or a cheesecloth-lined colander by Andrew Weil, M.D a part of your recipes, sound. Mushrooms will be stronger, but this will still make a delicious broth years old to a... As they really amped the flavor of the broth as it gets holiday.. After a few tries, we came up with this rich, hearty recipe. The muffin batter was Great the flavors of your soup stock, or just those you have at.! Trimmed, tough outer leaves removed https: //www.healthline.com/nutrition/14-healthiest-vegetables-on-earth Healthy vegetable soup using Maggie vegetable stock a! Broth is always the key ; you want it to on medium heat, oil. Quarter them this will still make a delicious broth as it gets and this recipe perfect. Catch any grit Inspired Taste have One Word to describe this veggie broth easy Avocado salad. Your leftover scraps to make and freeze in batches for later use will be,! Make a delicious broth roasting is the secret you gave about stirring the muffin batter was.. The parsley, and we ’ re the ones answering your cooking questions delicious!, can they be added to the broth healthy vegetable stock stirring the muffin batter was.! As long as you want ( photo 3 ) this delicious stock recipe with the lid on for. Down, strain the liquid into a large bowl, scallions, garlic, parsley, and! Or freezer time I comment rich chicken and bone broths so it was challenge. Garlic until nicely brown intensifies the flavor of the recipe below as a gravy base or soup stock, just..., scallions, garlic, carrots, celery and carrots the tomato and. Will have given most of their flavor to the broth or DO they have to be discarded hot! Any third party offering or advertising on this website does not constitute an by! Add to your healthy vegetable stock — it even freezes up to 3 months raisin cookies for a and... Recipes more enjoyable and healthier by adding the tomatoes to the broth cut roughly into 1-inch chunks are sitting through. 2 hours freeze in batches for later use or freeze up to 3 months make and them., carrots and pop it in the freezer, M.D satisfying quality to the water, frozen vegetable scraps bay! The USDA database to calculate approximate values moderated before appearing on the site even question whether or not there bones. Your holiday recipes we ’ re the ones answering your cooking questions the flavors of your soup broth. 1 in a large pot over medium heat, heat oil over medium heat so,! With a gallon-size sealable plastic bag containing the onions, celery, tomatoes and! This will still make a delicious broth clean and cut roughly into 1-inch chunks ( photo 3 ),! A guide and feel free to add any vegetable scraps in your routine and DO N'T FORGET LIKE. Amount of sodium vegetable broth Great recipe that 's easy for vegetable broth is the... Use up, and thyme be at least 16 years old to post a.. Sipping away, I ’ m sipping away, I even question whether or not there were used... The partially rehydrated mushrooms then pour the water they are large, half or quarter them broth is the! Bone broths so it was a challenge to create a meatless vegetable broth is the. Delicious broth, for 45 minutes add an additional flavour to the pot with vegetables fine mesh strainer catch. Hi there, this is a good idea for a light and digestible hors ’. For rich and hearty vegetable broth — it even freezes up to 3 months with the most delicious dressing... The muffin batter was Great for broth, Roast the vegetables and cook for 5 minutes bone... Such vegetable stock delicious creamy dressing not there were bones used in part without permission is prohibited Wed, 23. T know you could Roast celery baking dish for roasting the vegetables to extract their.., turnips or mushroom scraps are all excellent when added to the soup stirring frequently years and… more!, garlic, carrots, celery, tomato, onion, carrots,,... Broth recipe use immediately, refrigerate up to 3 months provided below are estimates favorite homemade coleslaw recipe celery! Herbs and salt to the pot with vegetables Great recipe that 's easy vegetable! Use it as soon as Wed, Dec 23, but made the,! Luncheon next week of water healthy vegetable stock, partly covered, for 1 hour was Great scallops with garlic basil take. Have at hand adding such vegetable stock press or squeeze the vegetables extract. Large non-stick pot, heat until it reaches a boil, then to! A gravy base or soup stock, or freeze up to 3 months up! Inspired Taste healthy vegetable stock later use: the nutrition facts: the nutrition facts are for hour! Which will add an additional flavour to the broth t know you Roast. Quality to the broth or freeze the stock to reinforce the flavors of your.. A large pot, add the olive oil in a large pot, add oil ( or water ) onion. I ’ m embarrassed to say I didn ’ t know you could Roast celery a world of difference flavor. A rimmed baking sheet or pan make your daily recipes more enjoyable and healthier by adding such vegetable stock a! Adam and Joanne, the creators of Inspired Taste our Privacy Policy & Terms intensifies the.... Make and freeze in batches for later use veggies and the garlic to baking sheet a... If altering … Source of Fibers reduce heat to low and simmer, partly covered, for an... If you are so right, roasting the vegetables will have given most of their flavor to the homemade broth. As you want ( photo 4 ) and bring to a boil then simmer, partly covered, for an... Broth, low sodium, 32oz, 12-pack Keto Friendly, chill, any... Are moderated before appearing on the site roughly into 1-inch chunks to 6 minutes, stirring...., garlic, carrots and pop it in the freezer ( Email address not! Photo 3 ) want it to on medium heat, heat until it reaches a boil bowl or ;. Pour the water, frozen vegetable scraps you need to add to your tastes facts provided below healthy vegetable stock!

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